For this week's virtual workout we had a floor based session which involved a lot of lying down but that didn't mean it was easy!

We did 5 sets which each involved an exercise on our front, right side, back and left side to get some all over body burn!

If you fancy trying it at home here's what we got up to:

Set 1:

• Front - Bird Dog

• Side - Straight Leg Raise (right)

• Back - Slow Sit Up

• Side - Straight Leg Raise (left)

Set 2:

• Front - Plank

• Side - Clams (right)

• Back - Leg Raises

• Side - Clams (left)

Set 3:

• Front - High plank to low plank

• Side - Runner Ups (right)

• Back - Bridges

• Side - Runner Ups (left)

Set 4:

• Front - Shoulder tap plank

• Side - Side plank (right)

• Back - Bicycle crunches

• Side - Side plank (left)

Set 5:

• Front - Plank rocks

• Side - Side Crunches (right)

• Back - Flutter Kicks

• Side - Side Crunches (left)