On Wednesday 24/05, Lauren and Anne met at the Run Company shop, ready to complete our monthly plogging task.

Karl was happy to see us, but even happier when we opted out of dragging him to pick up litter: no one else turned up for this task.

As Lauren is still recovering from her injured ankle, we decided to jog along the canal to ease her into training for the 10K at Dorney Lake in July. It was rather hot, but we managed to do a 3K circuit.

We hope to see you this coming Sunday to help at Junior parkrun when James is the Run Director.

Happy running to you all.