Run in the mud : "mud"nificent workout and Spa

Last Pitshanger Junior Parkrun for 2023 : event 401 with 41 Junior runners. 2 goodgymers Madhan and Steph Ducat at the last event of the year. Wet and muddy course, but don't mud-sunderestimate the power of a good mud run! Both of the godgymers were posted at muddy areas with massive puddles. We had a few tough mudders today and went straight through the puddles and a little dirt never hurt anyone. The junior runners were all just ‘muddling’ through! Perfect way to ‘mud’-ulate their fitness! After the race both Madhan and Steph walked to a coffee shop to get a hot beverage and cake as they were getting cold despite a bit of sunshine 🌞. After a few minutes both Frosties were nice and warm.