This week a rainbow shone over our warm-up and the ascent up the hill to our task for the evening.

We were heading to the gravel sign that welcomes drivers from the M1 into Luton where some patchy weeds needed clearing. We also took some time to rearrange the black and white pebblrs to restore some clarity to the letters which were suffering from some blurred lines!

When the task was completed we headed over to Stockwood Park for a blast through some sprint intervals to build some power in our legs before heading back down to our finish point back in the Hat District.