Three-piece Sweat!

8 Goodgymers helped their local community in Southwark
Ian Gostling
Ellie Hopkins
Helena Waters
Dom Tooze
Emma
Girija Tase
Civ Sivakumaran
Emily
Southwark

Wednesday 24th June 2020

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Ian Gostling
Ian Gostling

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Report written by Ian Gostling

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Tonight 8 runners joined in our online fitness session. And with the temperature reaching 30 degrees it was guaranteed to be a sweaty session!

We were all feeling the heat this week, whether indoors, on a balcony or in a garden. But it didn't stop us pushing towards our limit! I chose 5 exercises that we repeated for 3 rounds. Working the full body with jumps, squats, press ups, abs and planks, we each set ourselves a challenge by counting our reps, and trying to repeat the same number in the second and third rounds. Easier said than done!

We had a great team sweat, ready for dinner! See you again next week team!



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Southwark

Volunteering @ Peckham Rye Junior Parkrun
🗓Sunday 29th December 8:45am

Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families

Maria KostouliaSam LefevreOlive
4 GoodGymers are going