Walking like an Egyptian

10 Goodgymers helped their local community in Southwark
Ian Gostling
Ellie Hopkins
Helena Waters
Dom Tooze
Emma
Girija Tase
Abi Perrin
Civ Sivakumaran
Rebecca Loades
Southwark

Wednesday 6th May 2020

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Ian Gostling
Ian Gostling

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Report written by Ian Gostling

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Who built the Pyramids? The Egyptians of course! This week we took a leaf out of their book.

We had 10 runners who joined in our online Fitness & Social session. With Pyramids as this weeks theme, we went through a series of exercise drills adding an extra rep to each round. This proved to a challenge worthy of building a pyramid! With squats and jumps, press ups and sit ups, everyone completed the session feeling well worked.

We continued the social catch up discussing pets and foxes, before heading off for our dinners.

Great to see you all. We'll back again next week with a different exercise theme!



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Southwark

Volunteering @ Peckham Rye Junior Parkrun
🗓Sunday 29th December 8:45am

Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families

Maria KostouliaSam LefevreOlive
4 GoodGymers are going