Finding endless bottles and cans, it was only fitting to make a pun that referenced the rubbish we found.

After volunteering at Parkrun it was time to continue the good deeds! Arming ourselves with gloves and rubbish bags we searched the area high and low for any litter we could find. On first glance the area looked pretty clean, however upon further inspection we found bushes nearby hid stockpiles of litter. We jumped in the bushes and managed to fill up 4 bags! It was certainly good going. This was also Lowri's 50th good deed - Well done Lowri! We will be celerating at Tuesday's group run with the big badge presentation and there was a mention of cake.... :)

Feeling proud of what we managed to achieve, it was time to head to the local cafe for a spot of breakfast... NOM NOM NOM!