We had 7 amazing goodgymres and myself sweat it out his evening

Well done to you all !!

Todays session consisted of:

5 minutre warm up

Set 1 x 2

1. Stationary lunges
2. Plank jacks to press up
3. Stright leg donkey kicks

Set 2 x 2

1. Mixed squat hops (Wide, Regular, tight)
2. Commando plank
3. Leg lifts

Set 3 x 2

1. Walk outs to frogger
2. Plank shoulder taps
3. Russian twists

5 minute cooldown

All excerises are 40 seconds on with 20 seconds rest and a minute rest between sets.