Wednesday 27th January 2021
SESSION ORGANISER
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Report written by Oliver Cannon
Another tough session for our 7 Goodgymers this evening.
You all did amazing!!!
*Set 1 x 2 * 1. Squat Jumps 2. Standard and knee to elbow mountain climbers (4 of each) 3. Downward dog to press up
Set 2 x 2
1. Reverse lunge to high knee
2. Russian Twists
3. High to low plank walks
*Set 3 x 2 * 1. Skater hops 2. Rope climbing crunches 3. Burpees
See you next week and saty safe
Wandsworth
Can you spare an hour to help inner city kids enjoy this outdoor community space