Another tough session for our 7 Goodgymers this evening.

You all did amazing!!!

*Set 1 x 2 * 1. Squat Jumps 2. Standard and knee to elbow mountain climbers (4 of each) 3. Downward dog to press up

Set 2 x 2
1. Reverse lunge to high knee 2. Russian Twists 3. High to low plank walks

*Set 3 x 2 * 1. Skater hops 2. Rope climbing crunches 3. Burpees

See you next week and saty safe