Wednesday Sweat Session

8 Goodgymers helped their local community in Wandsworth
John D Wren
Sarah W
Dave Clarke
Nicky Woodall
Rebecca
Emily Oldfield
Oliver Cannon
Wandsworth

Wednesday 27th January 2021

Credits
Oliver Cannon
Oliver Cannon

SESSION ORGANISER

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Report written by Oliver Cannon

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Another tough session for our 7 Goodgymers this evening.

You all did amazing!!!

*Set 1 x 2 * 1. Squat Jumps 2. Standard and knee to elbow mountain climbers (4 of each) 3. Downward dog to press up

Set 2 x 2
1. Reverse lunge to high knee 2. Russian Twists 3. High to low plank walks

*Set 3 x 2 * 1. Skater hops 2. Rope climbing crunches 3. Burpees

See you next week and saty safe



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Join us on our next session

Wandsworth

*New regular community mission!* Helping out at the Doddington community garden kids club
🗓Today 4:00pm

Can you spare an hour to help inner city kids enjoy this outdoor community space

Janet Cooper
One GoodGymer is going