As last week, a plucky group of GoodGym Southwark runners came together online for a corker of a fitness session from Ian, and a nice catchup.

We were joined by Lucy (former Southwark trainer, and all-round champion) from up in Sheffield, a treat we don't typically get to enjoy during group runs in Peckham.

After Ian's devilish workout (where we did some gentle jumping about and hoped we have forgiving downstairs neighbours), we kicked back and enjoyed catching up - how we're all doing, is anyone managing to work, and the ways some of us have been enjoying coach runs and missions.

It was a cracking catch up, and we'll be at it again - before possibly fielding a team at another online GoodGym quiz! Details will be listed closer to the time.