You gotta roll with it - You get take your time - You gotta say what you say - Don't let cricketers get in your way.

10 wonderful goodgymers got together to help our lovely community orchard. You can see their facebook page here, originally set up as a response to park vandalism this project will hopefully be one for future generations to come.

As we are still going through one of the driest Springs for decades, goodgym made the plan to help the orchard trees survive, some planted only last year and some more recently this year. Michael went to speak with the wonderful Mel in her Cafe - The Secret Garden about the task and pick up some aqua rolls.

To increase the challenge, we asked runners to try part of the run with the aqua rolls - Darren was nearly rolling in the deep, as Emily rolled straight past him. Jonathan was certainly ready to let the good times roll.

Each aqua roll holds 40 litres of water, and as the tap for the orchard use was 350m away from the orchard, these would make the task at hand a lot easier. With nearly 50 trees to water this would take a spectacular 500 litres of water to get enough down into the scorched soil. Thankfully the trees are all mulched so the water won't evaporate easily.

We split into teams of water runners and water givers, two aqua rolls, watering can and a lot of energy. With 5 trips back and forth, three people each time, we covered a total of 5km alone on the task and over 500 litres of water. Each runner had a break whilst the team got to watering the trees, and importantly remembering which trees had been done.

After a lot of strange looks from the cricket teams playing in the field, and some questions from them as we left, the task was complete and we were making our way for a catch up in the local.

Yes..... There is something about Imy, she has wings.....

congratulations on your 100th deed

Of course the celebration called for the finding of the old fairy wings, which Imy wore with 'pride'

We made our way to our task tonight, painting the never ending railings. Perfect weather for painting though, and a new beautiful jogging route along the river, much better than the Winter option.

We did a bit of extra time tonight, doing 40 minutes volunteering, whilst chatting about the upcoming birthday celebrations of goodgym, Llion and the Welsh language songs from our resident Eisteddfod favourites, Imy and Andrew.

Join us next month as we celebrate community gardens and on the 20th May we have our 8thbirthday

Get your wings...

Due to circumstances out of our control our task for the evening had to cancel, and so we moved to the ever reliable litter pick. The weather was very changeable, and we had a yellow warning for rain and wind......quite a night for exercise.

We split into two groups, our walkers stayed in the City Centre and helped to clean it up, they even saw a duck or two. Who knew we had ducks in the City Centre....

The second group, the runners, made their way up to the alleys on Whitchurch road for a good clean. It was a nice run, followed by a walking litter pick, some interesting graffiti and items were seen. Unfortunately as we stopped for our group photo the rain started up again.

We ended extremely wet, but don't let that put you off coming back!

7 Goodgym runners ran across Cardiff to help the Salvation Army in their garden. It was a nice bit of T-Rexercise.

This was the second time we have visited to prep the garden ready for planing. Michael got the tools from the shed and it was time to 'Get it on'. Gardening tools that is, no need for the 'Dino-saw' today!

We cleared down the weeds and dead plants from several planters. We also got rid of the rogue ivy from near the shed. Then we discussed some gardening feng-shui and we moved around the pots and long planters to make better use of the space - check the pics.

Rather than 'ride a white swan' we decided to run back with some T-Rex tunes playing on Michael's speaker, content we had left the garden and the planters ready for ready for the residents to start designing and planting in the coming weeks. I'm sure whatever they create will look T-Rexquisite.