Julia Coleman
1
Good Deeds
Workouts
1
Cheers given
0
Cheers received
2
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Doing good since February 2017
Latest activity
Julia Coleman been Mission Verified. 🎉
Tuesday 1st August 2017
Mission
Julia Coleman been Mission Verified.
Congratulations to Julia who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Julia a cheer to kickstart their mission running career.
Julia Coleman signed up to a group run.
Mon 3rd Apr 2017 at 6:30pm
Julia Coleman went on a training session
Thu 16th Mar 2017 at 6:15pm
10 fitness seeking (mainly) newbie GoodGymers smashed 60 minutes of fitness action in Central London.
Great to see so many new GoodGym faces!! Privileged to have lead you on your first GoodGym run!
Setting off from Somerset House we bounded effortlessly 1.5k up to Russell Square.
Where we got dynamically running loose and grooved our running form! Tonight we focused on balance and improving our the contact time with the ground. From standing on 1 leg to skipping down the path we really expanded the typical drills repertoire.
Throwing in some balance developing strength exercises to reinforce our improved running form.
We finished off with 12 minutes of running furry digging deep to up the pace on the long straights before recovering on the rest of the loop. 6 laps with some scorching accelerations finished of a top session!!
Hope to see you next week same time same place for the penultimate Fitness 4 All session in Central London for this March block.
Smooth and Balanced
Joel
Julia Coleman has done their first good deed with GoodGym. 🎉
Wednesday 1st March 2017
GoodGym Runner
Julia Coleman has done their first good deed with GoodGym.
Julia is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
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