Who knew there was a sandy beach behind Barge East, with the Olympic Stadium as a backdrop? Not me. But GoodGym were beach-ready and shovel-ready

First, was this really Tower Hamlets territory, as it was close to Hackney Wick station and within a javelin’s distance of the Olympic stadium, which is associated with Newham? Yes, we were re-assured, there was some re-drawing of boundaries when the Olympic Park was built

Emma was an early sign-up, but didn’t want to be the only one. Never fear, Lucinda arrived in record time from work, and David turned up for his first ever GoodGym session, all the way from Lea Bridge Road. He used to cycle through the Hackney Wick area and but found it somewhat changed, since not many years ago

Bola Beach Tennis is a London Legacy Development Corporation project introducing beach tennis to East London. It’s run by East London Tennis Solutions CIC, which uses social grants and raises revenue to deliver new, inclusive opportunities in tennis locally

They’ve got a very nice set of sandy tennis courts, but the wind, and general usage, have resulted in much of the sand ending up where it’s not needed – outside the courts. Our task was to shovel the sand back where it belongs, then rake it so it’s nice and flat. So GoodGym were joining the levelling-up agenda

Meanwhile, Emma and Lucinda undertook a typical GoodGym task: moving wood from one place to another. Kat was accustomed to the beach, as she’d just returned from Porto. She wants to take up beach volleyball but made do with an enjoyable game of doubles tennis after we’d finished.

On a bright June evening, GoodGymers gathered in Meath Gardens for an hour of hands-on care in this well-loved park.

The team were focusing on two simple tasks: relocating salvaged logs and stumps to support newly planted trees, and giving the park a thorough litter-pick.

The first task saw us heading into a dense patch of greenery, where partially hidden tree stumps and logs lay entangled among bindweed, brambles, and long grass.

Armed with gloves and determination, we managed to free the wood from its weedy hold, unearthing a surprising amount of wildlife in the process — from industrious woodlice to clinging fungi.

We loaded the logs into wheelbarrows and shuttled them across the park to the woodland area. They were then arranged around the bases of young trees and along informal pathways to offer a natural barrier that helps shield saplings and root zones from the wear and tear of maintenance equipment and foot traffic.

Meanwhile, John and Chi took to the four corners of Meath Gardens with litter-pickers and bin bags - we later joined them after the tree task.

Our final haul included plastic bottles, vape cartridges, takeaway containers, and bundles of crisp packets! We completed our productive evening by depositing the rubbish in nearby bins before taking a final snap.

A great night with our terrific task owner, Tunde, and thanks to Chi, Asad and John for tonight's great pics.

Next week it’s back to Rocky Park to see Margaret and Ash!

Until then.

6 GoodGymers ran 8 miles together today!*

This wonderful group – Al, Alex, Jenny, John, Kat, and Steve – caught Sunday morning vibes!

Regent's Park was busy with the strolling crowd, and we wove our way through to rack up three full loops!

We finished with coffee and continued the chats that had been flowing between us the whole way around :)

Here's to July's social run!!

A mild June evening saw 13 GoodGymers gather at Tower Hamlets Community Transport in Limehouse.

It’s coming up to a year since we first visited Kamal here, the new home of Ocean Youth Connexions admin and training operations.

Since then we’ve weeded the wall multiple times, cleared soil, raked zillions of leaves, picked litter, emptied barrows full of greenery and done our fair share of painting.

A popular task (due to the location, well organised activity, great before and after pics and the organisations we’re supporting), this Monday night activity is always well attended, so we were able to form multiple teams again tonight to:

• Pull large areas of weeds away from walls and fences.

• Clear small weeds away from the areas of the yard.

• Dispose of the greenery in the outside park area.

• Pick litter.

• Paint gold drainpipes!

It was a fab team effort, with GoodGymers joining forces to rake piles, blitz troublesome weedy areas and climb ladders to reach high painting spots.

The time as usual flew by, and it seemed like we'd only just started before the group were gathering for the final photo and congratulating Lucinda on her 50th good deed! John presented Lucinda with her very own black t-shirt before they both posed for the obligatory pic. Congratulations, Lucinda - you're such a big part of Tower Hamlets GoodGym!

Thanks to John and Chris for pics and project management tonight.

Join the team for a fun get together in Bethnal Green this Friday at Mother Kelly's, while next week, we're back to Meath Gardens for our first visit of 2025!

Until then...