So this week the big bosses Vicky and Ed were away on holiday but GoodGym York keep on running and not only did we have 23 returning GG folk but we welcomed Andrea & Nicola who both joined our group run for the first time.

We saluted David's weekend parkrun PB and celebrated Stefan who had hit a fab milestone of 300 good deeds completed.

Then in honour of the Lionesses victory in the European Cup yesterday we named and numbered with whichever animal we would like to be - mostly cats it turns out although we had a Crane, a Wolf and a Honey Badger!

Captain Pete led off the walking group and the rest of the crew ran a mammoth 900m to meet Charlotte from the York River Art Market at Dame Judy Dench Walk to do a bit of light weeding and litter picking to tidy up the riverside ahead of the next 3 weekends events.

We met Jan at the task and not only had she had arrived armed with her own trowel but she conjured up a wheely bin from somewhere for the rubbish.

Not content with weeding around the trees Becca instigated some weeding of the very steep bank - no one fell in so all good and we even managed to enlist a kindly random passing tourist who joined despite not seeming to know what we were up to or being able to speak much English!

We were soon all done and away for a double dose of fitness at Memorial Gardens - first we had 'serious' fitness followed by a couple of rounds of Amoeba Tag in which those tagged joined hands to capture the other players splitting into pairs once they got to a chain of 4. I think Charlotte & Mitch were the last players not caught by an Amoeba.

The runners took the 'long' way round managing to make it a full 1.5km back to base before we rounded off at the pub

Normal service will be restored next week!

We started the session tonight by celebrating some fantastic running achievements over the weekend, which were even more remarkable given the heatwave. Paul Kelly completed Lakeland trail 55km, with Max also doing 35 of it! Steve raced to the stones - completing a 100km ultra, and Becky, Nikki, Ed, Tristan and Nikki's brother attempted the Snowden challenge. This got canceled so they ran up and down twice each anyway!

We then welcomed Kit for his second task, warmed up then headed over to Scarcroft Allotments with Ed leading the way, Pete backmarking and Nikki and Abi with the walking group.

When we arrived, the plot we were asked to clear was so overgrown we barely all get in but armed with a wide selection of tools we soon started clearing space. Jan joined us there for her second task too, welcome back! Eventually we got to ground level then a team took to having a go at mattocking out some large roots. One mattock and seven observers seemed to be the mist effective method!

Before we knew it it was time for the team photo and to head to the grassy patch for fun fitness. This got quite competitive and folk worked hard. Good job it was only a km back to base!

Another good job and another plot ready for new tenants!

No Ox but quite a few cows to be seen, although we had all met at the the Spotted Ox before the run. Although we had planned 3 different routes there were only 3 takers for the middle distance of 7.5k so we split into 2 groups. Vicky set off with her crew and all enjoyed a good run with only a slight deviation to cater for Niel who had dropped down from the mid distance to ensure no-one felt short changed. The others set off on their run in the opposite direction at a nice pace that allowed for plenty of chatting and allowing us to quiz Tristan about how he proposed and which of the multiple laps at endure recently completed by James were the worst. We all met back at the pub for nice grub, a drink or two and typical GG chat. Roll on the next one and thankyou all for coming out on a school day ... :-). Another successful evening out...

Another impressive turnout tonight for the forth installment of barrowing compost at West Bank Park, despite the very hot weather.

We started by saying our favourite hot thing and these included baths, tea, the sun, Pete's chocolate and Nick and Vick!

We also celebrated Rich's epic cycle ride in the peaks and James' 50 miles at endure, in their absence, plus Lucy's round sheffield run.

Top news of the night was undoubtedly Tristan's announcement that he proposed to Christine and she said yes!! Huge congratulations to a lovely couple. Tristan was also crowned goodgymer of the month for May!

We then set off with Barbara and Deb leading a walking group, Nick with the runners and Vicky with a cycling group.

We quickly got to work when we arrived and managed a fair few barrow loads despite the heat! Thankfully Christina brought water and the working areas were shaded.

To end we had a game if walking football- caps v non caps. Some walking styles were a bit questionable!

Another good Monday. Thank you guys!

3 tasks in 1 today. Starting off by helping West Bank Park set up their summer fair. We were quickly issued with high vis & directed to set up the St Johns Ambulance gazebo. Luckily Leanne is an old hand at this & it was erect in seconds. Ed & Laura Ba were busy shifting tables & chairs around the park. After some initial location confusion three more gazebos went up in quick succession. Chairs were set up for the orchestra & audience with Laura Be, Leanne & Ed demonstrating air bassoon, guitar & knee drums. The 2nd task was setting up the Good Gym stand with Sam demonstrating how to use a sledgehammer for fitness. 3rd & last but not least was helping Laura Ba with the gazebo & setting up the Brunswick stand. Some of us headed home whilst some stayed to man their stalls.