Tonight we started our group run by welcoming Alacia then naming and numbering off. In honour of the Boston tea party, we stayed which British institutions we’d chuck into the sea!

Pete led a small walking group, whilst Ed led the rest back to Park Grove for a second indoor wrapping task. This time we were wrapping water bottles and prizes given for the most speedy wrapper and the neatest.

We soon made our way through 250 bottles, counted them into bags and cleared away for our Christmas edition of pass the parcel fitness. Each layer unwrapped a treat and a fitness task. Mainly for Vicky’s entertainment, everyone embraced walking like Santa and turkeys and passing a smile, as well as some more traditional exercises like press ups and lunges. Sadly we ran out of time for musical statues of pain - we’ll save that for January!

Time soon flew so the gang headed back to base one last time in 2024.

Hope to see lots of you on Friday at the Christmas party! If not, happy Christmas!

16 GoodGym Yorkie legends braved the chilly conditions, threat of rain and longer than usual run to join us for tonight's group run. Vicky and Babs headed off as the steady group whilst the rest of the crew warmed up and celebrated Charlotte getting round the Rosebery Topping Half Marathon in conditions that would be enough to make other people stay home and complete a Lord of the Rings Marathon (no names mentioned). Give her a big cheer 💪

We numbered off by celebrating the anniversary of the first traffic signal and naming what new colour and rule we would add to traffic lights if we could. Stef's suggestion of a rave face smiley got the most kudus! It was then off to Ashton Park to catch up with the rest of the gang and get to work on a massive pile of bark chip.

James, Cara and Debs joined Babs and Vicky at the task and got stuck straight into the mound, before being joined by the rest of the runners. This wasn't out first bark chip pile rodeo so no instructions were needed and the whole team were soon working away like a well-oiled machine. Pete was the first to jump on to raking duties whilst Paul Kelly, Cara and Mitch were the team of sack draggers. Everyone else was armed with shovels and wheelbarrows and before too long were putting a huge dent in the the pile.

Whilst Vicky was trying to remember her latest rude word and Ed was busy climbing on top of the pile, the rest of the gang genuinely got properly stuck in and made excellent progress. But as the time was running down we needed to get a bit more inventive with shifting the bark chip. Paul Kelly's suggestion of filling up a full tonne sack and getting 4 people to drag it seemed like an excellent idea at the time, that was until we realised we'd ripped a massive whole in the bottom of it and accidentally created a perfect new path with the bark chip that was spilling out of the bottom. Ooops!

After that we quickly wrapped things up and headed to Memorial Park for a sprinting fitness sesh with a difference. Two teams competed to make it as far around the circular path as possible. Unfortunately for Vicky's team the rules for winning seemed to change to negate their underhand tactics

Then it was back to CVS for a quick stretch and a round of applause for our last outdoor group run of 2024. We'll be back to the warmth of Park Grove for present wrapping volume 2 next week!

Tonight we had a bumper turnout for one of the favourite festive tasks of the year - present wrapping. Maybe it was also the rare treat of being indoors!

Rich led out the group to Park Grove, with Ed in the middle and Laura and Barbara back marking.

Once we arrived we celebrated James' 50th good deed, then set to work wrapping. As some gifts hadn't arrived some of the taller members of the group offered to help put up some decorations instead. Once we all finished, we packed up and fueled up with a mince pie ready for fun fitness.

We decided to make use of the gym and had a few games of dodgeball. The idea was to hit members of the opposite team to get them out. Turns out some goodgymers have quite a competitive streak!

After a few rounds we headed back to base for a stretch and run through of the tasks for the week ahead. We also asked claire to pass on congratulations to Alistair for doing 50 good deeds.

Remember, remember! The 4th of November, it's the Monday night Group Run slot!

Tonight we headed off to the Groves to help shift a load of bricks, as well as dig out some weeds and re-plant a few bushes. It was a smaller gathering than usual at the Priory Street Centre as a fair few GGers were getting a pre-task good deed in already, but we still had a decent crowd and welcomed back Anne who was returning for her 2nd group run. Give her a big cheer 🎉

Before setting off to the task we warmed up by celebrating the 24th anniversary of the premier of the film 'Dances with Wolves' and naming which animal we would like to dance with and why. There were some very interesting choices including a zebra, a platypus and Siegfried and Roy's white tiger (rather you than me, Graham!). Then it was off to the task ably backmarked by Abigail and Laura.

The other group had already made a good start and helped get the test of us up to speed on what needed doing. So we split off into those shifting bricks and those clearing weeds. Taskowner Tracy also got Ed on hand with a spade to dig out a few bushes that needed to either be shifted elsewhere or just removed entirely. This meant that I'm bot entirely sure what all the various groups were getting up to but excellent progress was obviously made as we managed to complete the task early, meaning we had more time for fitness (aren't we lucky!)

Vicky had created tonight's fireworks-ish themed sesh with people getting into pairs and completing exercises written on a down on a ticket (fit-tix?). The team with the most tickets at the end of the sesh would be declared the winner and tonight's prize went to Mitch and Charlotte who had completed a remarkable 32 tickets! Although anyone who has previously witnessed the speed of Charlotte's burpees won't be surprised in the slightest.

We then made our way back to base and said our goodbyes