it was the final session from this season's cooking and community sessions at the Gurudwara and once again Goodgymers were on hand to enable the success if the evening - welcoming, hosting, cooking and washing up alongside the women in the temple to provide and enjoy a delicious meal. The meal started with crispy cauliflower pakora which we all enjoyed, before getting stuck into the various tasks. There was chick pea curry to prepare, a vegetable pilau, and of course a larhe mountain of rotis which we are getting quite good at now. There were many guests from across the community including the High Sheriff of Bedfodshire. Well done team, it was a lovely evening for all. We shall miss our Monday nights...

Tonight the Shri Guru Ravidass Sangat temple in Luton held their 3rd curry cooking class as part of the near neighbours funded project they are currently running. 9 of Luton Goodgyms finest were there to support with hosting the event. Preparing, cooking and eating food as well as washing up and tidying away. Everyone got stuck in from buttering roti to laying out plates, there was a job for everyone. Well done team 👏, keep doing Luton proud 👏

This week our group run was in partnership with This Girl Can's #LetsLiftTheCurfew campaign.

Now the clocks have changed the evenings are darker and this puts many women off exercising outside in the evenings as it can feel unsafe to do so.

GoodGym is a safe space to exercise outside in a friendly group throughout the winter months and so to spread the word, and encourage more women to join forces reclaim the streets at night, we decorated ourselves with bright lights ready for a colourful run around town on the way to our task.

We welcomed Arthur to his very first session with GoodGym and Luqman who had done a couple of community missions but hadn't attended a group run before. It was lovely to meet them both and have two new faces on the Wednesday night team! They both looked great with their lights on and did a great job running around town with us.

Our colourful lights were doubly appropriate for the occasion because it is Diwali and our task for the evening was helping the Sikh temple prepare for Diwali celebrations at the end of the week. We arrived ready to help give the kitchen a deep clean, mop the floors. vacuum the carpets and generally give the whole temple an autumn clean.

With nine of us working away we did a really thorough job and were rewarded with hot cups of chai before we departed to illuminate the dark streets once again to finish off our evening.

12 of Goodgym Luton's team turned out to support the Shri Guru Ravidass Sangat temple with the 2nd curry cooking sessions of their current Near Neighbours funded project. Helping with prep, cooking and cleaning up the team really helped to make the evening run smoothly. We welcomed Mugahid to his first session and after some brief introductions, he got stuck in and showed he'll be a great member if our Team. Well done all. thanks for a great evening