10 runners on the second hottest day of the year ran 3.5km and moved about a lot of cupboards.

On another hot and steamy Wednesday, we met in the Roastery

not an ideal meeting place in the heat of our two day summer

We had a first timer, hi Leah and a a first Southwark timer, hi Matt. Little did they know that innocent conversations about perfecting burpees and pushing ourselves a bit harder would lead to such sweaty consequences. More of that later...

We ran the mile to Copleston Centre including the hill and survived despite the suns best effort. Catherine met us there and still managed to sort us water and the tasks out despite lots of people turning up for a meeting.

Due to a bit of building damage, they're having a refurb and needed some cabinets moved around as well as 2 big cupboards emptied in order to be filled with the contents of another cupboard that they otherwise wouldn't have access to during the refurb. Clear?

Anyway, the sweaty superstars set to work and made light work of heavy filing cabinets and, once again, showed how organised they all are when arranging items.

We were finished in no time. As a warm up to the planned time trial, we headed down to the Rye. There were lots of people sunbathing, laughing and chilling out.

Looks of envy went around the group...

But no, first up, in teams of 3, was the bear crawl relay. One person bear crawls out and back whilst the other two plank. Then person two goes and then the double planker, person number three goes. A race of core, determination and long limbs.

Next up was a wheelbarrow race. With a team of three I hear you say? We tag teamed it. Each team got to choose if one person wanted to be the wheelbarrow for both runs or if there would be runners swapping. It got complicated, but it got sorted and we got started.

Epic work. A little more jumping (burpees) and core work left and we were ready for the time trial. No mean feat after all of that exercise and in the heat.

Superb effort from all. And we rewarded ourselves with cold drinks from the Rye pub to boot.

Until next time lovely GG Southwark people.

14 runners crossing a borough (again) to clear hedges & weeds at Surrey Docks Farm.

Finally, the rain cleared and the mugginess came back for us to run across into the shadow of Canary Wharf to the lovely farm. After bobbing and weaving down Rye Lane and waiting for a lot of green men, we eventually, and rather sweatily, made it to meet Gemma. She had already gotten to work with a chain saw on the hedge along the Thames Path and we were to clear it.

Lots of glove matching and hoeing later and we were filling wheelbarrows with green stuff. Zoe took the challenge of jumping on the compost heap to crush it down.

Trampoline time!

After almost no time, we had to pack away. Luckily, we got to walk passed all of the animals we'd seen last time. The tallest goats in the world were hiding. too much height pressure the beautiful calf was looking much more grown up. Esther, the pregnant sow was due to give birth on Monday. We watched with baited breath for her to...

go to the toilet...

No piglets tonight but it was still lovely to see all of the animals and work somewhere so amazing in the shadow of the concrete jungle.

A few press ups, tricep dips and wall sits later and we were back at Old Spike.

A decent crew of us made our way over to The Rye pub for some food and much needed fluids.

Lovely stuff GoodGym Southwark. Until next week.

26 runners ran between 5k and 3k to paint for Kentish Town Tenants Association and help at Skip Garden

A thick layer of cloud hung over Camden this Wednesday evening, June certainly wasn't bringing us summer and it wasn't bringing us Paul 'PB' Bown either!

We did have two new faces - welcome to Sarah and Lewis and for the second week in a row we had some GG Bristol visitors in the shape of the infamous Paul 'PB Sr.' Becker and Dave Guest! Great to have you all in Camden :)

With Paul off sick (get well soon!) myself and Polly took charge and we split into Team 'PA' and Team 'UL'...PAUL...geddit?! With the briefing done and a great warm up from Polly off we went. Here's what the teams got up to:

• Team PA led by Pritesh

Team PA headed up to Kentish Town to help the tenants association with the upkeep of the estate. With Chris ably leading the way we got there with plenty of time to continue our painting efforts.

It's not creosote!

We met Vaughan, donned our gloves, split into teams and got straight into the painting. Richard and Steve bumped into a local resident while painting and filled him in on what we were up to - he thought GoodGym was an excellent idea and asked if he could take a photo for his social media streams and we duly obliged - check the pic here.

Everyone did an excellent job - we got the smaller fences done before a few started on the larger fence and before we knew it it was time to head off. We said our goodbyes to Vaughan and then Chris led us on an alternate route. This led us to the canal where we bumped into some of Team UL. We cheered them on and then completed our run back to Somers Town.

• Team UL led by Polly

Team UL went off to Skip Garden to move logs, a water butt and turn the Ridan composter.

Four runners took off to the canal with trolleys to collect chopped wood which will be used to make a bug hotel. Steve led on this having previously done this task - thanks Mr C!

Bug Hotel

The remaining six helped to relocate a water butt, so it can collect rain water from the roof of a new shelter. Paul “chief gnome”, told us rain water is best for plants because of its lower pH value versus mains water. Next, the team then got to work churning the contents of the Ridan composter with a particularly enthusiastic Will managing to get most of the compost down himself...well done Will, no harm done!

Paul said he was always surprised how much we get done on our visits and was very chuffed with the work.

Next we took to the canal to run 3k & 5k and coo over the goslings.

With everyone back we had a stretch and a few of us headed for a well-deserved drink and some sweet potato fries!

Thanks for all your help in supporting us with Paul away and don't forget to sign up for next week here and tell all your friends about #volunteersweek and the starter session on Sunday!

PSB & PM out!