Tonight, we went to Salvation Army in Nunhead to help Polis move some donations from the attic to a second storage location. The items were mostly furniture, often bulky and sometimes strange. We worked as a team and managed to move everything super quickly to create a wobbly mountain of things. Hopefully the items will find a permanent home one day!

On Wednesday, we went to Alberta Estate to help out. But firstly, we had to get there, which was a challenge in itself!

We met at Old Spike, Rosalind was first to arrive. Daryl brought his friend, newbie, Ryan (welcome!). And Benjamin, Gemma David, Sam, Cecilia and Mansur came for the run also. After a quick warm up, we started the almost 5k run towards Walworth Road. Due to the power of technology, Isaac met us en-route. Then we found Will, Rosemary, Jessie and Andrada when we arrived at Alberta Estate.

With our team now assembled, our task was to move some soil from two compost heaps, into a plot around the corner. With 15 of us, it was hard to know how to get started! But in usual Goodgym fashion, we quickly organised ourselves into smaller groups, one group at the compost heap, another group at the end location, and a few groups shuttling soil in between.

After 30 minutes we had moved over half of the soil - enough to make space on the heap for some new compost that was coming fresh from the barrel. And before we knew it, we were tidying up, taking the group photo, and saying goodbye before our run back.

We ran back as the sun was setting. Unfortunately Ben's injured knee flared up and so he hopped onto a Lime bike, beating us back by 10 minutes. After a cool-down and some community led stretches, it was time for pizza and pub. Great work team!

Gemma, Rosemary, Will, and I set off from Old Spike after a quick warm-up for a sunset run to Old Alleynian Sports Club. There, we met Isaac, Sam, and Nathan, ready to tackle our task for the evening. Ian put us to work clearing the astroturf in front of the rugby clubhouse. We used the soil we removed to fill in holes on the cricket pitch, helping to smooth it out in time for summer. By the time we finished, the astro looked much better! As a well-earned reward, Ian treated us to Easter eggs before we set off on our run back to Old Spike for a cool-down. To end the evening we headed to the pub for a well-deserved drink.

We had 8 GoodGymers for our group run this week including first timer Annamaria.

Instead of the planned task of cleaning toys, Polis had another task that he needed our help with. A load of items had been left in the wrong place in the building so we created a human train to move them from one side of the building to the other (we've got a lot of experience with moving stuff at Salvation Army in Nunhead!).

We'll be back next month for our penultimate session with Polis before he moves to a different Salvation Army.

7 goodgymmers took on the task of helping move & spread woodchip at fan favourite Thorland's.