I was doing nothing at home so I thought of doing some litter picking before the weather changed I done two bags before it started raining 😂 # good gym

Well, not exactly dancing but we were leafleting about the Community Hospice's Boogie Wonderland party night, and it was in the moon light...

After a short warm-up we headed off on a gentle run around the streets, leap-frogging each other to deliver the fliers through letterboxes.

Sue did the task with a broken toe - that's true dedication to helping out a good cause!

It's amazing how going up and down driveways and garden paths clocks up the distance and step count. And with six of us on the go we got the job done in no time.

That's one of the things about GoodGym, we try to keep our sessions short and sweet!

Next week it's all change for a spot of painting. Hope to see you there.

When I got home I thought to do some more litter picking near my area so I did more areas but I logged me doing eirth station # good gym

We joined the Friends of Lesnes Abbey and Woods for their monthly litter-pick.

Today's star find was a Dracula Pez dispenser!

Aside from this it was rather slim-pickings on the route we took, but we had some laughs as we looked out for rubbish along the woodland paths and around the abbey ruins.

We'll be back in a couple of weeks for the Friends' conservation session. We'd love to see you there!

We had a great time today at the Community Hospice Shop in Welling.

Our visit began with a comprehensive tour of the premises, guided by our host, James, who gave us an insight into how everything operates behind the scenes. We also received a health and safety briefing—an essential part of the process when dealing with such a vast amount of donated items.

We learned that this location serves 16 charity shops across the borough, which means an incredible volume of donations constantly needs sorting. It’s a big task.

With our team—Caroline, Ann, Zita, and me—ready to get stuck in, we rolled up our sleeves and set to work sorting through bags of donated clothes, linens, shoes, handbags, and even the odd toy here and there.

The sorting process itself was a real eye-opener. Donations were separated into various categories: 🔹 Quality – pristine, gently used, or worn-out items 🔹 Gender & Age – men’s, women’s, and children’s clothing 🔹 Specialist Items – vintage or designer labels, set aside for specialist charity shops 🔹 Condition – freshly laundered and neatly folded vs. those with stains, paint marks, or signs of heavy wear.

It was interesting see what had been donated. There were some high-end and vintage items, lots of decent quality stuff all the way down to unusable. The good news? The majority will be resold, raising essential funds for the charity.

All in all, it was an enjoyable experience. The three-hour session flew by, and we met some nice new people along the way. I imagine we’ll be back before long—there’s always more to do, and it feels good knowing that every bit of effort goes towards such a worthy cause.

Our sensational litterpicking champion, Ashton, flew the flag for GoodGym at this morning’s community litterpick organised by Welling Station in partnership with the amazing team at Discover Welling.

Targeting the public footpath alongside the station there was so much debris that the rubblish bags filled quickly.

Well done everyone who gave their time and braved the cold to make things nicer for others.