Cat Sowden

Cat Sowden


64

Good Deeds

Workouts
64
Cheers given
15
Cheers received
174

Member
Doing good since March 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

19 Month Streak


Black T-Shirt
Walk Leader
On a roll
January Challenge 2025
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Finding your feet
Easy 10
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Hat Doffer
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Greenwich

GGG Christmas bash!
🗓Sunday 14th December 7:00pm

📍Salt SE18 6GD

Come and enjoy food/ drinks and friends in a relaxed venue

+9
Ivar Toft
Geraldine Mace
Rich
John D Wren
14 GoodGymers are going
Latest activity
Cat Sowden
Cat Sowden went on a group run

Sun 30th Nov at 10:15am

Hedging our bets in Blackheath

Greenwich Report written by Rachel Henry

What a glorious morning we had at Mycenae Gardens yesterday! After joining a post Junior Parkrun coffee with those double deeding heroes amongst us, we had a warm up and quick discussion on what we're looking forward to this winter. Answers ranged from mulled wine to winter being over!

Twelve runners set off on the 3km run, including Roshan who completed his first ever good deed with us - great to have you along Roshan! On arrival, after a briefing from the amazing Fiona we got straight to work.

The task for the day was pruning bushes and low-hanging branches, then dragging the cuttings over to the dead hedge. Everyone pitched in, weaving branches into the hedge to reinforce it and make it sturdy. Seamless teamwork and the hour flew by faster than we expected.

With the hard work done and a few thorny fingers to prove it, we rounded things off with the best reward: coffee and cake. And just when we thought the morning couldn’t get any better, Ceci choreographed some dances to make it an extra memorable session (check Instagram for those!).

I absolutely love our community and how we all bring something different to make it special 😁

Next up: This Wednesday we’ll be painting at Brooklands

On Saturday we've got Talk and Tidy with the friends of hornfair park And maintenance at Westcombe Woodlands.

Until next time! ❤️

Rachel

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Julian Osman
Sunaina Shrestha
Rachel Henry
Cat Sowden
Cat Sowden signed up to a group run.

Sun 30th Nov at 10:15am

Helping at Mycenae Gardens

Get fit and do good in Greenwich

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Rachel Henry
Cat Sowden
Cat Sowden signed up to a party.

Sun 14th Dec at 7:00pm

GGG Christmas bash!

Come and enjoy food/ drinks and friends in a relaxed venue

Read more
Rachel Henry
Ivar Toft
Sunaina Shrestha
Cat Sowden
Cat Sowden went on a group run

Wed 5th Nov at 6:45pm

Remember, Remember...To go to GoodGym in November!

Greenwich Report written by Rachel Henry

In tonight's task: Goodgym Greenwich foil the Rhubarb plot at Prince Phillip Maritime Collection Centre...

An unseasonably mild 5th November saw 8 GoodGymers make their way to Prince Phillip Maritime Collection Centre in Kidbrooke, where our tasks often involve gilded ceilings, or work in the thriving community garden.

A veritable rainbow of fireworks guided us on our run, and once at the task we sparked into life in the community garden area, cutting back some amazing smelling but slightly overgrown rosemary, weeding the woodchip paths, and clearing wilted tomato plants. A sad part of the task involved removing a giant sunflower (a definite sign that Winter is Coming...) but a cut back of the huge Rhubarb plant provided a great harvest we'll be stalking about for weeks.

The run home loomed, and we managed not to crumble, however being accompanied by the flash, bangs and whizzes of fireworks, poor Rhubarb was unable to utter the immortal lines of "It's all gone quiet..."

On Sunday we've got Clean up Charlton and next wednesday we're leafleting for Age Exchange.

Thank you all & catch up soon!

Sarah

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Cecilia D🍀
Ivar Toft
Rachel Henry
Cat Sowden
Cat Sowden
Cat Sowden went on a community mission

Sun 2nd Nov at 11:00am

Guy Forks Battles the Brambles

Greenwich Report written by Cat Sowden

On Sunday morning a group of GoodGymers met at Westcombe Woodlands, a secret haven tucked away behind Maze Hill station. As before, there were plenty of overgrown brambles to tackle on the slopes, so we got to work with our secateurs and forks to clear some space for the trees to flourish. Whilst most of the group attacked the brambles, another group, including Ashton, continued work on building new steps up by the pond.

90 minutes later, after much discussion of firework puns and several scratches, it was time to head off to enjoy a sunny Sunday afternoon.

Until next time! 🎆🌿

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Cecilia D🍀
Sunaina Shrestha
Ivar Toft
Julian Osman

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Julian Osman

Mon 3rd Nov at 10:07pm

Lovely pun Cat

Cat Sowden
Cat Sowden signed up to a group run.

Wed 5th Nov at 6:45pm

Ivar Toft
Cat Sowden
Cat Sowden went on a community mission

Sat 1st Nov at 10:00am

There wasn't mush-room in the cafe!

Greenwich Report written by Rachel Henry

This morning 8 of us joined forces with the Friends of Hornfair Park for their monthly Talk and Tidy to tackle the areas just outside the park where the litter blows in. Before too long we found a few hauls of litter which kept us busy, chatting away until our bags were full and we were ready for a hot drink. We found a stash of mushrooms and a stash of cash...well a £5 note but not bad!

After a photo we headed over to Frilly's cafe to enjoy a hot drink together, and quite a crowd we were! Thank you everyone, a lovely way to start the weekend and special happy birthday wishes to Ivar!

Tomorrow we've got Westcombe Woodlands and next weds we're back at Prince Philip Collections Centre.

Until next time! 👋🏻 Rachel

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Sunaina Shrestha
Felicity K
Rachel Henry
Cecilia D🍀
Cat Sowden
Cat Sowden signed up to a community mission.

Sat 1st Nov at 10:00am

Ivar Toft
Cat Sowden
Cat Sowden signed up to a community mission.

Sun 2nd Nov at 11:00am

Maintenance at Westcombe Woodlands

Improve the biodiversity and accessability of a local wood

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Ivar Toft

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