Three goodgymers (Amy, Eve & Jim) met at the Friends of the Earth Warehouse and helped with some cleaning tasks! Myself and Eve got to cleaning the windows with newspaper whilst Jim helped Karen move some tables. We then all helped scrape chewing gum and stickers off some old school tables and wiped them down ready to be re-used in their meeting room!

Tonight's task was just myself and Hugh, hence the pun ;-) though we still got plenty done.

The task was a litter pick on our adopted part of the canal.We ran to the canal before walking along filling a good bag full of litter.

Once done we ran along to Millenium Point, passing Hugh's canal boat home on the way. We then took the tough hill back into the city centre, through Colmore Row and back to 1000 Trades. As you can see we were quite pleased with ourselves once we got back. A good litter pick and a challenging run completed :)

Tonight we were asked to record some bits for ITV Central! This included Steve from Dads Lane speaking about some of the work we've done there in the past and how much we have helped - I've chosen to include some old photos for a bit of a walk down memory lane. Can anyone believe it's been 5 years since we got involved!

We had a new GoodGymer join us! Kourosh was a great help in the cleaning and then joined us all on our 4k run round Stirch. Massive respect to him and hope to see you again soon!!

This morning Olivia joined Erdington litter busters for a litter pick in Rookery Park.

Though once there she actually did some gardening. Please take a look at the pictures for some fantastic before and after shots :)

This evening we joined COBS for a social run after a little plog around the JQ. It was a chilly evening but good to join up with our local running club again!

This morning we teamed up with the City of Birmingham Striders to do a joint takeover at Edgbaston Reservoir parkrun. Miriam took the role of Timekeeper while Amy and Eve were on Finish Token duty. Everyone did a cracking job and the the participants really appreciated the efforts on a cold Saturday morning!