7 GoodGymers met at Hob Moor for some pyramid hill reps. The monster, centurian and pumpkin from last week were sadly missing but we all completed the reps and ended with a social run around the field (and terrible photo shoot).

Welfare visit

Remember, remember! The 4th of November, it's the Monday night Group Run slot!

Tonight we headed off to the Groves to help shift a load of bricks, as well as dig out some weeds and re-plant a few bushes. It was a smaller gathering than usual at the Priory Street Centre as a fair few GGers were getting a pre-task good deed in already, but we still had a decent crowd and welcomed back Anne who was returning for her 2nd group run. Give her a big cheer 🎉

Before setting off to the task we warmed up by celebrating the 24th anniversary of the premier of the film 'Dances with Wolves' and naming which animal we would like to dance with and why. There were some very interesting choices including a zebra, a platypus and Siegfried and Roy's white tiger (rather you than me, Graham!). Then it was off to the task ably backmarked by Abigail and Laura.

The other group had already made a good start and helped get the test of us up to speed on what needed doing. So we split off into those shifting bricks and those clearing weeds. Taskowner Tracy also got Ed on hand with a spade to dig out a few bushes that needed to either be shifted elsewhere or just removed entirely. This meant that I'm bot entirely sure what all the various groups were getting up to but excellent progress was obviously made as we managed to complete the task early, meaning we had more time for fitness (aren't we lucky!)

Vicky had created tonight's fireworks-ish themed sesh with people getting into pairs and completing exercises written on a down on a ticket (fit-tix?). The team with the most tickets at the end of the sesh would be declared the winner and tonight's prize went to Mitch and Charlotte who had completed a remarkable 32 tickets! Although anyone who has previously witnessed the speed of Charlotte's burpees won't be surprised in the slightest.

We then made our way back to base and said our goodbyes

The ever hard-working Gary at Park Grove had already dismantled the decking when we arrived so we were able to get stuck straight into the task of shifting it to the skip. Those planks are pretty heavy but we managed to make fairly short work of it and thought we might be in for an early finish. Gary had us covered on that one too though, and quickly unearthed an enormous pile of willow that also needed to go to the skip. The more we shifted, the more willow was unearthed. This kept us busy for a while until the skip could take no more - they don't mean it when they say "level fill only" do they? ;-)

After neatening up the skip to Vicky's satisfaction, we headed off to the next task.

Holgate Community Garden group are trying to tidy and sort the garden over the winter ready for bringing some new life to the garden with planting in the spring. 5 of us from Goodgym helped out with their gardening session. David, Ed and Paul completely emptied one of the three large compost bins and spread the compost onto the beds. There was lots of healthy compost and worms and a few other interesting items including an item of clothing! The bin was warped and at an angle so we flattened the ground when it was emptied and reset the bin for future use. A large rat poked its head out of the second bin to see what they were doing but decided not to stick around. Cara spread out the compost and sheared around the beds. Laura helped with a range of tasks including moving a tree and removing rubbish out of the compost. The gardening session was very successful and the group were really grateful for our help.

We were lucky to have four of us this month as the November clothes swap was very busy. It was Ana's first task and she got stuck in straight away putting out clothes. Me and Abi did the same whilst Leanne looked after the drinks counter.

Another successful clothes swap overall. The next one is already listed so sign up for some festive fun.