We started the evening by celebrating some achievements. David achieved yet another parkrun pb - is there no stoping him! Michal also reached his 200th good deed so got to wear the fabulous cape of good deeds. Not only that but he also arranged tonight's task and was our run leader!

We named off by saying our favourite museum or vaccine! Keswick's pencil museum was popular!

Michal then set off with the runners on a longer route whilst the walkers wandered the whole 700 metres to the task!

We then got stuck in weeding and sweeping City Mills to make it nicer for the residents.

To finish we did some hill reps up Baille Hill, which was very short, steep and slippy. The offer of a longer run back was declined so everyone had a nice gentle stroll.

All done for another evening !

23 GoodGym Yorkies ended the August Bank Holiday with a trip the City Mills independent living to help clear the weeds from their patio areas.

We started the evening by giving a very warm GG welcome toKa Man who was doing their first ever GoodGym task, as well as welcoming Olivia along to her first Group Run and Tess who was returning for just her second. Give them all a big cheer 👏

Michal was in charge of tonight's session, so Ed and Vicky could have a bit of a rest, and led the run out with trip along the city walls much to the surprise of some oncoming tourists. We shortly arrived at City Mills to be greeted by Mary, one of the residents, who explained what we would be doing. There were a few different areas that needed our attention so we promptly split into groups and made a start tacking the weeds that were growing out of the patio areas.

Whilst the majority of the team got to work in the car park, ripping out weeds and the presumably unwanted saplings that were growing, a select few lucky GGers went round to the back of the building to a beautiful terrace area that overlooked the river. Everyone got stuck in with forks, trowels and sheer strength making light work of the task. So much so that Rich had enough time to have a little sit down on an abandoned loo!

James T and his broom were in high demand to make the finishing touches to the task before we all grouped around the GG flag for the group photo before heading off for a quick spot of fitness.

Being the fell-running guru that he is, Michal had the group running up and down the notoriously steep Baile Hill to varying degrees of enthusiasm. But everyone managed to make it up and down at least once (but by Gover definition it's only a rep if you've done it twice!)

Then it was back to the Priory Centre for a bit of stretching and plenty of sweet treats courtesy of some leftovers from the camping weekend and some delicious chocolate fridge cake from Babs!