Each Monday morning, GoodGym helps the South Ealing Food Cupboard volunteers prepare to give away food to the community. Supermarkets and other organisations donate surplus items to prevent waste. A lot of heavy lifting and speedy organisation is needed to get a van-load of food ready to share!

This morning’s haul was a slightly odd selection: white chocolate Easter bunnies, jelly play kits, and a mountain of Cornish pasties. Rebecca and Iram channelled their inner Tetris masters to squeeze the pasties into every available fridge space. Honestly, there were probably more pasties in the room than in the whole of Cornwall! Meanwhile, Jamie did a fabulous job flattening the humongous pile of cardboard, and Martin took on the sun-soaked task of unloading crates from the van and hauling them over to the church.

It was Rebecca’s first GoodGym session and Jamie’s second — lovely to welcome them both! They took to it like ducks to water!

There were 3 reasons for celebration at South Ealing Food Cupboard this morning:

1. Josh came to his first GoodGym task. Welcome! 🥳👋
2. Martin achieved his 50th good deed, earning his black t-shirt
3. A Tesco driver brought an extra delivery to Food Cupboard

Wait... what?! In addition to the usual DHL food drop, the Tesco driver came to the church garden rather than Church Gardens, a nearby street. The volunteers started to unload birthday cake and fruit before realising that this was not the delivery they were expecting.

Thankfully, there was plenty of food in the actual Food Cupboard's deliveries too, which Martin, Josh and Sevan helped to move into the church. These included some fancy meats like steak, duck and venison as well as exotic mangoes and papayas. The usuals were there too, with plenty of ready meals stacked into the fridges by Josh and Sevan and the ever present banana crates, which were very green this week.

After a quick costume change into his GoodGym t-shirt, Martin was ready for his big moment and put on the shiny 50 good deeds sash to be the star of today's photos 🌟. Well done Martin! You've shown great dedication to South Ealing Food Cupboard, helping new GoodGymers to feel welcome at this task and be able to jump right in and have a big impact. 👏

Monday mornings in Ealing mean South Ealing Food Cupboard, where food that supermarkets have overstocked on is given away to the public, avoiding it being wasted. For some people, it's the most fun that they have with GoodGym, turning carrot chaos into tomato tranquility.

Today was no different, with crates full of oranges and tangerines, fresh turkey and the now common sight of Hello Fresh meal kits that'd been torn open, mixing all of the ingredients together randomly. Alan and Sevan helped some of the regulars haul the second delivery inside, where Iram and Martin were helping to unpack and organise everything in the 2 small rooms that are the Food Cupboard. Eventually everyone moved onto sorting donations and stacking shelves and fridges.

Bananas are ever present too and some of today's delivery had seen better days. Iram took on the task of sorting through the crates, finding the ones that were almost or already turned to mush and disposing of them. There were still a lot of bananas, so everyone grabbed a bunch to take home and there was a tempting stack of biscuit boxes near the door too 😋.

Sevan arrived at St Mary's Church and met the regular volunteers who were having a chat in the sun, waiting for the second delivery van to arrive.

"Looks like one of your lot is working in the garden. Red t-shirt with white writing on the front" - Graham

Sevan went to take a look at who the gardener was, which is a story for later...

Soon the familiar DHL van rolled up and everyone sprang into action, ferrying crates and boxes of food to the church building. There were a few cardboard casualties en-route, but all of the food made it to be sorted through and put on display. Sevan was joined by Iram at her first task, with them both helping the regulars in identifying and stacking salad leaves and herbs. Iram tried hard to make the biggest stable pile of cos lettuce packs and to separate flat leaf parsley from coriander. Well, new GoodGymers need to earn their stripes. Welcome Iram 🎉👏🥳! Great work and we look forward to seeing you at another task soon.

Today's delivery had few ready meals and was relatively meat free, with cocktail sausages and 2 giant pizzas being the main items for carnivores in the fridges. The pizzas were so big that they and their packaging ended up being cut into smaller pieces with a bread knife to be shared between the clients 🔪. Other than the pizza, the most unusual item today was a box of tiny, super concentrated limes that most of the volunteers had decided to test out in the line of duty to their clients 🤢.

South Ealing Community Food Cupboard were flooded with mysterious brown bags this morning and the big challenge was where to put them all. They had big numbers printed on them, which weren't helpful, then smaller text showing how many people they'd feed. They were undelivered Hello Fresh meal kits, perfect for those who could turn them into something tasty at home.

Mehmet was already hard at work stacking crates onto trolleys when Martin and Sevan arrived. The delivery van was smaller than normal and that meant less food on the Food Cupboard shelves too. Still, everything needed to be moved and the brown bags were loaded, along with a lot of broccoli, sausages and Wasabi ready meals and shuttled to the church building.

There was plenty of chilled food to organise in the limited fridge space, which Martin did his best to solve by playing Wasabi tetris.

"There's no room at the inn" - Martin

Mehmet and Sevan were kept busy with the meal kits. They separated the 2, 3 and 4 person bags to be placed on different shelves, making them easy for the clients to collect.

There were rumours of a second coming of the delivery van, so Martin and Sevan hung around on the off chance that it would. When there was no sign of it by midday, it was time to wrap up.

Today, I participated in a community activity that takes place every Monday at the South Ealing Community Food Cupboard. This project aims to reduce food waste and carbon emissions by redistributing surplus food to members of the community.

During this activity, we received surplus food from supermarkets (such as the Felix Project) and local market traders. We then sorted and organized the food in a way that was suitable for distribution to those in need.

A large number of people visited today, and it was heartwarming to see the gratitude and joy on their faces as they received the food.

This type of volunteer work brings me happiness and satisfaction, helping me build good relationships within the local community. It also gives me the opportunity to contribute to reducing waste and making a positive impact.

I always believe that: To be happier, you must make others happy by helping them.