As part of the weekly sessions that bring together GoodGym volunteers with the Achilles International team, I participated this week as a running guide in a special training session held at the Paddington Rec Track, after we met at Maida Vale underground station on Thursday evening.

This initiative is part of the ongoing collaboration with Achilles International, a sports charity that embraces people of all abilities and provides them with a supportive and safe environment to exercise alongside trained guides. These sessions aim to support visually impaired runners, helping them develop their athletic skills while fostering a spirit of community participation.

The session included 11 professional guides, 10 visually impaired (VI) runners, and a support team of 2 people. Enthusiasm was evident on the Paddington Rec Track, where the atmosphere was marked by mutual encouragement and positive energy.

I am proud to be part of this wonderful team, which includes a distinguished group of athletes with disabilities, as well as a group of volunteer guides, both experienced and new. The training varied throughout the session, including recovery runs, tempo runs, and interval workouts, all amid a lively atmosphere filled with enthusiasm and mutual support on the track.

This type of event not only enhances physical fitness but also contributes to building meaningful human relationships based on trust, respect, and teamwork.

I am honored to be part of this ongoing volunteer work and look forward to many more upcoming sessions with GoodGym and Achilles International.

Care4Calais had a big job for GoodGym this afternoon. To prepare around 130 packs of clothing for refugees in one hotel. Some of the residents had been given clothes previously and today, the second big delivery would complete the task.

Boxes of clothes were piled up waiting for the team, who welcomed back Mohamed for his first GoodGym Ealing task since moving back west 👋. The ask was fairly straight forward, to make standard clothing packs in a single size at a time, on a larger scale than normal. Everything was set up like a production line to make the system quick and easy:

1. Open a bag 🛍️
2. Place socks inside 🧦
3. Hand on to the next person 🤜🤛
4. Add men's underwear 🩲
5. Add a hoodie 🧥
6. Hand on to the next person 🤜🤛
7. Add jogging bottoms 👖
8. Add 2 t-shirts 👕👕
9. Done ✅

With much of the clothing being black or navy, the team needed ways to make sure the right clothes ended up in the right bags.

"Are these hoodies or joggers?" - GoodGymer
"Which half naked man is on the pack?"
"The hoodies have topless men on them too, which doesn't make sense" - Tamzin, task owner

The "naked man process" worked up until the team realised that some packs had 2 hoodies and no trousers in them. Cue a rapid search through 40ish packs to identify which ones needed fixing.

Despite the hoodie issues early on, an improved system meant that the job of creating the packs finished early, with a range of small, medium, large and XL bags tightly packed into boxes.

After the rapid and fairly repetitive production line, came the slow, creative piece. Fitting all of those boxes into 2 family cars needed thought, inventiveness and some force. With both cars full to bursting and ready to be delivered to Care4Calais' beneficiaries, it was time to wrap up and wander home in the late afternoon sun.

GoodGym Ealing and Hanwell Hootie go together like salt and pepper. Each year, the famous free music festival run by local people, attracts thousands of music lovers who swarm in Hanwell to hear emerging young bands - and our team is around to support that brilliant volunteer-led initiative! No wonder why the numbers picked up at tonight's group run to the Brent Lodge Park's Stables to help the Hootie organisers: June and Andrea.

Since the Hootie was in less than three weeks, it was about time to start organising the equipment stored at the Stables: mostly furniture and banners. But here is a twist:the storage space was struck by an unexpected leak, resulting in damp floor in one of the rooms! The solution: all the things had to be brought into the yard, where Andrea would triage them and decide which items were going back inside and which the Stables needed to part with. It was a perfect challenge for 8 GoodGymers with an hour to spare!

The runners Mohamed, Steph Ducat, Sevan and Kash were glad to see regulars Claire and Madhan again after a short break and welcome a pair of new starters: Erin and Nick. The two could not have chosen a better group run task: local to them, contributing to a beloved Hanwell event, and challenging and fun at the same time!

While part of the team set off to move the furniture in varying states outside, others got rock-and-rolling (mostly rolling) festival banners. On such a great spring evening, we thought that even sofas, armchairs, tables and giant "H" letters deserved a dose of fresh air. Particularly sickly furniture pieces: legless, ripped and mouldy, were going to stay outdoors even longer than us. Spoiler alert: they were not coming back. We split the rest of the items into a YES pile (this year's stuff) and a NO pile (another time stuff). The YES things needed to be kept together and placed in an easily accessible (and most dry) part of the Stables ahead of the festival. We didn't discriminate against the NO objects - they were going back inside too, and for all items, we steered away from putting them in the previously flooded sections.

Our amazing team, thanks to determination, teamwork, muscle- and brainpower (and June's clear direction), achieved the goal in about 65 minutes - and even squeezed in a team photoshoot!

Our tonight's efforts will certainly make the Hootie prep smoother! If you want to join the next task to help the festival, see us in two weeks at the same location - sign up for the session now!