parkrun - Tremorfa
Weekly Free 5km Timed Run
The event takes place at Tremorfa Park, Hind Close, Pengam Green, Cardiff, CF24 2HF. See Course page for more details.
What does it cost to join in?
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
How fast do I have to be?
We all run for our own enjoyment. Please come along and join in whatever your pace!
Tremorfa parkrun needs you!
It is entirely organised by volunteers - email tremorfa@parkrun.com to help.
We're friendly!
Every week we grab a post parkrun coffee in Tesco Extra Pengam Green - please come and join us!
20 GoodGymers have supported parkrun - Tremorfa with 6 tasks.
Top supporters
Previous sessions
Icy reception at Tremorfa Parkrun
Saturday 18th January 2020
Written by Cardiff runner
Sadly the Tremorfa parkrun had to be cancelled due to ice on the course.
Some of the GoodGym volunteers had still arrived early to check the course and then to stand in the super slippery car park and at park entrances to let people who arrived expecting to run parkrun know that it had been cancelled :(
Safety first!
Volunteering at Park Run
Saturday 11th January 2020
Written by Ellen
Ted added yet another good deed to his total so far for this year's January ! Now into double digits, he's definitely pulled out in front, with the closest runners a good 3-4 deeds behind.
Will he finish in the top spot by the end of the month? Will he get pipped to the post by an ambitious good-deed doer? Will he run out of steam and shudder to a halt before he gets the good?
We'll all just have to wait and see!
Ready sTEDdy Go
Saturday 4th January 2020
Written by Nathan Swain
Ted started his treble deed Saturday with volunteering at Cardiff parkrun
All 960 runners were delighted to see his smiling face as he coordinated the finish funnel
Some finishers were overheard speculating what they need to do to get one of these wonderful red bobble hats they keep seeing on runners and volunteers around the city
Bute-iful deed to start the year
Wednesday 1st January 2020
Written by Nathan Swain
Darren and Nic (and Ollie) kicked off the new year by volunteering at Cardiff parkrun through Bute Park. Securing their place as GGC&Vs first good deeders of 2020
Hundreds of parkrunners were delighted to see their smiling faces as they marshalled the finish funnel and tokens
Litter-ally starting the decade as we mean to go on
Wednesday 1st January 2020
Written by Nathan Swain
After starting the new year with a parkrun, eight cardiff goodgym runners stuck around and completed a litter pick. The runners even inspired some new years day walkers to grab some litter they were passing and dispose of them in our bags
January challenge has kicked off and GG Cardiff and the Vale have hit the ground running
Is it secret?! Is it safe?!
Saturday 14th September 2019
Written by Ellen
This past Saturday, 13 GoodGym runners met up at a new, top secret location to help with a run through (ha!) of a new ParkRun in Cardiff. Before it is launched, any new ParkRun needs to be tested out - the route, the timings, the scanning, the marshaling points etc. And this was our big chance to support the race directors and other volunteers in getting everything just right for the start day. And all at a secret new location - exciting!
Using the Three Word app (plus nearest postcode), we navigated our way to the race location. Kitted up with highviz vests, lanyards, and any additional tools we needed (mainly our own phones loaded with the ParkRun Volunteer app), we spent an incredibly enjoyable hour helping out and watching the runners race by. All the runners finished in the top 20, too ;-)
Tremendous fun! More for us, please!
