Abi Bloy


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
0

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Doing good since March 2020


Community Cape
Starter's pistol
Scout
GoodGym Runner

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Latest activity
Abi Bloy
Abi Bloy signed up to a group run.

Tue 1st Feb 2022 at 6:15pm

Abi Bloy
Abi Bloy earned their community cape by completing their first community mission. 😎

Saturday 22nd January 2022

Community Cape

Community Cape

Abi Bloy earned their community cape by completing their first community mission.

Abi completed a community mission. Instead of watching TV or lying in bed, Abi was out there making their community a better place to be. For making that choice they have earned the community cape.

Abi Bloy
Abi Bloy run a race with GoodGym for the first time. 🎉

Saturday 22nd January 2022

Starter's pistol

Starter's pistol

Abi Bloy run a race with GoodGym for the first time.

Abi has done their first race with GoodGym. Performing on the day is a lot of pressure; Abi's dealt with the nerves and turned up on the day to make it happen.

Abi Bloy
Abi Bloy completed their first run in a new area. 🥳

Saturday 22nd January 2022

Scout

Scout

Abi Bloy completed their first run in a new area.

Curious? Abi has just run their first session in another area. For that explorative spirit Abi is awarded the scout badge. A Scout is trustworthy

Abi Bloy
Abi Bloy went on a community mission

Sat 22nd Jan 2022 at 10:00am

Whip It!

Brighton Report written by Tara Shanahan

After most of us had taken part in East Brighton parkrun we joined a group helping Park Ranger Lindsey plant 53 tiny trees or whips.

Step one was driving a stake into the ground with a mallet, followed by using a tool to make a small hole, planting the tree and tying the tree to the stake.

Now we just have to sit back and wait for a few decades and then we will be able to see a little wood that we planted!

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Abi Bloy
Abi Bloy went on a race

Sat 22nd Jan 2022 at 9:00am

Abi Bloy
Abi Bloy signed up to a race.

Sat 22nd Jan 2022 at 9:00am

January parkrun meet up - East Brighton

go for a run or walk with your community

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Abi Bloy
Abi Bloy signed up to a community mission.

Sat 22nd Jan 2022 at 10:00am

Abi Bloy
Abi Bloy has done their first good deed with GoodGym. 🥳

Monday 2nd March 2020

GoodGym Runner

GoodGym Runner

Abi Bloy has done their first good deed with GoodGym.

Abi is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Abi Bloy
Abi Bloy went on a group run

Mon 2nd Mar 2020 at 6:45pm

Good Gym is a HIIT with the local residents!

Brent Report written by Liz

Five brilliant runners joined me for our monthly litter pick around Willesden Green.

We began by welcoming Abi to her first ever Good Gym session and gave her a summary of all things good about Good Gym! There was a quick news bulletin. The first GG wide social of the year will take place this Thursday in Central London. Sign up here for further details when the venue is announced Also, a few of us are planning to attend the Beer and Burger run this Saturday, 11am.

The runners set off to collect the equipment from Elayne's. We split into two teams, which took a side of the street each. We were a HITT with many local residents who stopped to thank us for our work!

After the litter pick was completed, we were all feeling very chilly. What better way to warm up, than a HIIT session!! Liz explained the theory of High Intensity Interval training - alternating between periods of maximum effort, followed by a short recovery: 3 rounds, 20 seconds work, 10 seconds recovery: - jab, cross (right). - jab cross (left). - jumping jacks. - squats. Well done team, you smashed it!

The team jogged back to Elayne's to return the equipment. Finally, we did some cool down stretches before returning to the pub for a well deserved beverage!!

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