32 awesome runners ran 7km to sweep leaves, pick up litter, clean windows and flyer for Charlton House!

What a beautiful evening it turned out to be! Quite warm, yes, but lovely nonetheless. It was Mridula's 50th good deed last night and we suspect she might even have been the fastest person ever to have reached 50! Isn't she AMAZING!!!

We were joined by a fair few new faces last night which is GREAT! Please welcome Matt W, Tina, Stephen and Corrazo to the squad!! Give them all a cheer!

After talking about what we had for lunch for 10 minutes we went a did a little warm up consisting of a few lunges, squats etc and a little run around pretending to be flamingos on one leg :) A few minutes later and we were good to go!

We split into two groups. Ben C took the lead and headed off through the park with his speedy gang. The other half of us took it a little easier, although the hill never seems to get any easier does it!! But once again, you all smashed it, and it must be helping, since Mridula did hill repeats in Hilly Fields with GG Lewisham on Monday and said it was a piece of cake compared to our hill so the training must be paying off!!!

Our group had a well deserved rest at the top, we took a lovely photo under the tree and then cracked on towards Charlton.

We arrived and group 1 had already started working hard. Alex, Steve, and Matt G ran off to deliver some leaflets whilst everyone else had a bin bag in hand going round picking up litter. Unfortunately, there wasn't a huge amount of equipment but thankfully you're all a bunch of superstars and just mucked in regardless. Everyone buddied up to clear as much litter as possible. Linda armed herself with the broom to sweep the leaves off the path whilst other people cleaned the windows. According to Clare, they were actually making the windows worse... but I don't believe that for one second!

3, 2, 1... GO!!!

At just after 8 o'clock, the boys returned from their flyering duty and everyone else had finished their jobs. Mridula had of course collected the most litter because she is the best at everything! We put the bin bags inside and brought everyone together for a quick little relay! We split into boys and girls in attempt to make the teams relatively evenly weighted. Teams 1 and 2 lined up one behind another and the simple task was to run to the wall, run back and tag the next person in to do the same thing until everyone had finished!

The twins went head to head on the first run... it was tense but they came in roughly neck and neck. Next to go was Matt J who was running SO fast he even had a little tumble! Hope your knee is ok Matt!

In true GG spirit, everyone was cheering and clapping for their team mates which was LOVELY! And of course it was never about the winning was it guys and girls.... no not at all....! Ha, yeah right! I've never seen you lot run so fast!!!

Team 1 finished a few seconds before team 2 but as it transpired, team 2 had an extra person and therefore an unfair disadvantage so victory was theirs! Better luck next time team 1!

After a lovely group photo at the front of the house, we headed back the way we came, through the park and most importantly down the hill!

Oh hey Vickie!

We arrived at the uni and along came Vickie. I of course took this as an opportunity to massively embarrass her in front of everyone by announcing her huge ultramarathon success but she is amazing and it was such a huge achievement so how could I not? :) And Mridula saw this as a perfect chance to gloat that she had beaten her to 50 good deeds.

There was no time trial this week due to the concerts at the uni blocking the way. Chris had a mild panic attack when he realised the Jacksons were playing at the weekend. We have an MJ superfan in the house!

We had a little stretch on the grass, made our way back to the room (Chris moonwalked his way back) and then headed to the pub!

Thanks so much for coming everyone! Well done on the run, 7km is a big deal especially in that heat so give yourselves a pat on the back! Also thanks for just getting stuck in at the task. You're all amazing! See you next week!