On a November morning, Ash, Sevan and Kash ran and walked up Sudbury Hill to bring some GoodGym red into Grove Farm, otherwise dominated by the LAGER Can blue hi-viz vests and rubbish sacks. It was the day of the regular monthly litter pick, and, as usual, the battle with rubbish at Grove Farm seemed never-ending!

Among the ubiquitous drinks cans and bottles, the volunteers found:

• Household flytips
• Construction site flytips
• Fake braid
• Bluetooth speaker
• Half a Halloween or Carnival mask

Today, LAGER Can was the subject of a film student's assignment, so Kash happened to make a cameo in a scene of picking a particularly disgusting Rubicon carton! Who knows what sludgy substance came out of it, but the young filmmaker reckoned it was fantastic material for his film!

Despite the joint LAGER Can & GoodGym team leaving the lane between Sudbury Hill station and David Lloyd spotless, Grove Farm still needs help to clear large flytips. We'll have the opportunity to help the local volunteers, Friends of Grove Farm, keep the place well-maintained at the next conservation day in two weeks. Sign up now!

This October, our usual third Saturday of the month, dedicated to Western Road Urban Garden, turned into a celebration of the end of the growing season. With the harvest already collected, all that was left was a tidy-up and throwing a party afterwards!

The atmosphere in Southall was buzzing with the upcoming Diwali festivities. It was a fantastic time to join GoodGym and Southall Community Alliance at a very special community day. Deepak decided to do exactly that. Welcome to the team, Deepak!

With eight GoodGymers to help the urban garden this Saturday, Janpal and Paul scrambled to provide them with a variety of light and heavier tasks. Steph Ducat, Ash, Afshin, Kash and Sevan, together with a good friend from previous WRUG sessions, Andre, and a new volunteer, Sangheeta, chose a tricky task of moving timber stacked alongside the polytunnel. The planks were not only heavy and long, but also packed with nails. Everyone was extra careful, resisting any temptation to show off, which resulted in a new stack of timber in a more appropriate spot and zero mishaps on the way! Sevan then joined Iram, A.B. and Deepak in meticulous weeding around the fruit trees in the orchard and wheelbarrowing the surprisingly large amounts of green waste to the compost heap.

It was not yet noon when our team and the new arrivals at WRUG slowly started gravitating towards the polytunnel to uncover its hidden treasures. This time, we don't mean okra, chillies or gourd, but a feast prepared by Janpal: samosas, chicken biryani, Indian sweets, hot and cold drinks and an abundance of fruit! The mid-session break was a great opportunity to chat with the familiar and the new faces and sample the flavours that are best found in Southall.

It might have been tempting to call it a day after such a pleasant interval - but not for the GoodGymers! The timber carriers team logged a new log-moving achievement in their portfolio. They migrated another pile of wood into the space created after removing the planks to build a timber wall with a double function: a border with neighbouring property and an enormous bug hotel.

That's not a hotel. It's a resort!"

When the main objectives, weeding the orchard and moving the wood, were done, the GoodGymers proactively asked about a bonus task - and Janpal responded! The recently cleared hedging and the bases of the orchard trees needed a thick layer of woodchip. With forks, wheelbarrows, buckets, and, of course, great teamwork, we completed that activity in no time. That was finally the time to call it a day (and the end of the season) - unless you were one of the GoodGymers with yet another session in store on Saturday!

Today's session for HANGOT had a surprisingly good start. There were 10 GoodGymers registered for the task, which was amazing in itself, including Will who made this is first GoodGym session. Welcome 👋🥳! Everyone also made it to HANGOT's secret undercover base on time and without getting lost. Amazing!

Once assembled, they walked to BlackBerry Corner, one of HANGOT's earliest orchards, with 20 apple trees and a long history of brambles, hence the name. As it was coming to the end of the growing season - for fruit and weeds - it was time to tidy up the orchard. Today's priorities were to:

1. Clear a ring around each apple tree to be free of weeds
2. Remove brambles and nettles from the paths
3. For completeness, cut down the open spaces too

The goal was to starve the ground of nutrients year after year to stunt and then eventually stop the weeds from growing back.

Work was divided up between the team with everyone grabbing a tool for their task. Shears, rakes, wheelbarrows, a pitchfork and a slasher were passed around. Working together, they made quick work of the most important jobs around the paths and trees.

At the same time, some of HANGOT's team were scything the open spaces, leaving lots to be raked up and moved to the distant compost heap. Will did a great job of raking throughout the task, which gave him a solid workout at his first session. A few others felt the fatigue in their muscles too by the end from chopping and slashing.

HANGOT were incredibly grateful that the huge GoodGym turnout had helped them complete all of the planned work. Their compost heap had also gone from zero to humongous, which will be really useful next year. There was even time for some to see their first quince tree fruiting and taking a chance on eating what they'd hand picked.