Today's event was a blast providing a fun and uplifting experience for all involved. We also welcomed into goodgym membership another member from Sundon Park Baptist Church. Our numbers are fast growing 😍.

We've been focusing on fitness recently at GoodGym Luton and as part of that, our member Alkesh helpfully hosted an indoor bodyweight workout designed to boost our muscle strength and conditioning.

After an activating warm-up we commenced three ten minute sets, doing ten different exercises for one minute each, and increasing the intensity for each set.

Alky did a great job helping everyone find the right level for them and although we all finished up sweaty, it was smiles all round 😊

The Singing Café session was a total blast! Everyone had a great time singing and dancing. It always felt like a big party we all look forward to every Friday.

Four awesome gym members were there to help out and make sure everything went smoothly made sure everyone had a great time.

As usual, we had another birthday celebration during the session! It was so much fun to sing “Happy Birthday” and make the birthday person feel special. The celebrant though a bit shy was so grateful and it made the whole event even more memorable.

A team from Goodgym Luton spent their Saturday morning supporting The Friends of Leagrave Park and ABCD-IN-LUTON with the regular monthly litterpick. There was quite a nice relaxed vibe as we all walked round gathering up plastic bottles, empty drinks cans and other bits of rubbish that had been discarded in the park. The highlight of the morning for a few of us was seeing the kingfisher that flashes by occasionally. 10 bags of rubbish collected today. Great effort team 👏 👍🏻

This morning the Singing Cafe at Sundon Park Baptist Church played host to around 50 people. This weekly event run by the church and supported by local Goodgymers 🙌 gives members of the local community a chance to get out and meet others where they possibly may not have. Age is no barrier at this event as there were toddlers, teens, young adults and I was even introduced to a lady who was proud to 96 years of age. There was lots of food for everyone and coffee, tea and soft drinks were also available. After the food had been devoured our very own Charmaine turned up the volume on the stereo and got everyone up dancing, whilst proudly showing off her recently acquired wings t-shirt 🪽 for completing 100 GG tasks. It was a real pleasure to support this task today and I hope to share in the fun and laughter again some time soon. Well done team, great effort today 👏

Four Luton Goodgymers helped to support the 2nd day of Breakfast Battery Boxes half term project. The team packed and distributed 20 food parcels for the organisation. Working with other volunteers from the local community, Goodgym were able to give a helping hand to some of our vulnerable families in Luton North. Great work team 👏