33 GoodGymers ran between 3-6km, made beds for the homeless and helped Skip Garden!

Thanks and welcome to all the new people that came this week; Chloe, Pierre, Enrica, Joanna, Marium and Emma. We also had a photographer and journalist from Runaway Mag, article and pictures to be released soon.

In the news this week:

1. Tom Benson is organising the GG race team monthly time trial on Sunday in Victoria Park if you want to take part. Full details here.
2. Next week is the GG monthly social, we're on tour down to Lewisham. More details here, it's gonna be good!
3. The BIGGEST TASK of the year is next week helping Grounded Ecotherapy lift and carry cement mix at the Southbank Centre on the Thames. SIGN UP HERE

C4WS Task by Frances:

Frances and Pritesh led 15 GoodGymers back to C4WS to help them make beds for the homeless shelter. It's a quick and simple job for us, but a great help to the volunteers organising the shelter.

Quick & simple

Most of the people in the group were either new to GoodGym, new to the homeless shelter, or in Axel’s case, new to making beds. Everyone got stuck in and made the beds in super-speedy time before we headed over to Granary Square to meet the others – ready for the Time Trial!

Skip Garden Task:

Fifteen of us headed to Skip Garden near Granary Square to help Global Generation. Our tasks this time:

1. Moving planters, pots, tables and bags of soil around the garden. This was like a massive game of jenga.
2. Turn the compost machine and sieve the contents to use as mulch in the garden.

We split into teams, got lots done and rotated the teams - well done everyone! After finishing our 'tasking' Gwen explained about Skip Garden and Global Generation the charity who runs it, here is some of what we found out:

• Existed for 12 years across four different sites in Kings Cross
• The team work with young people in the community to educate them on alternative living
• They keep bees who make lovely honey & there is a HONEY CLUB
• Also they keep chickens who provide lovely eggs for the cafe :)

Fitness:

First off we did a series of strength and conditioning exercises, including squats, press ups, tricep dips and plenty more. We mixed this up with some intervals and balancing exercises.

90 degree angle PLEASE

With both groups now combined we moved onto arm technique. When running your arms are as important as your legs, they are vital for efficiency and power. So to develop our arm technique we got into pairs and practised powering our arms at a 90 degree angle, have an open chest and no crossing of the arms!

Next we moved onto our monthly Time Trial - 880 metres around Granary Square. Everyone did brilliantly! Nice arms! I have a record of everyone's time, if you would like yours please just let me know. I'll be keeping an eye on times over the coming trials and I can keep you updated on your progress.

Sign up for next week here, we are breaking out of Camden and heading to the Southbank Centre to help Grounded Ecotherapy. It's a fantastic task,a really great charity and a big workout - come along and tell your mates too - it'll be a great intro to GoodGym for them!

PB out.

Four of us paid another visit to Ealing Road Baptist Church last night. After a 2.5k jog we met with Roger outside the premises who was wearing a new hat and explained how his wife often hides the hats of his that she doesn't like. I don't know why I included this in the report, it just seems funny :-D

So, to work...

Graham and Alicia set about emptying two large cupboards of various tinned food, packets of pasta, biscuits, tea, a dodgy perfume set and some strange biscuit/cream cheese combination that looked a bit scary.

While at the same time Andy and Simon carried some chairs upstairs and then organised a bookshelf.

As usual we got loads done in a short space of time and had a little while for Roger to offer us various items of food that were unsuitable for the food bank, such as out-of-date mince pies, which we sampled for a bit of fuelling for the journey back.

On the way home we stopped for a mini "leg-buster" challenge. A short lunge walk, followed by five squat jumps up and down a kerb and then repeat twice more. Gets you to just about the point where you don't want to walk any more. Ow.

That's it, I'm off now. Thanks for having me GoodGym Hounslow. It has been great fun and I'll see you at Gunnersbury parkrun on the 4th March

Ana from Wandsworth is taking over next week. Sign up here

Simon

On the last run of 2016, 6 intrepid runners ventured all over Southwark to deliver Christmas leaflets for Time and Talents.

Despite Christmas Party season being well underway and, supposedly, half of London out boozing, we met up at Old Spike anyway. A quick check: one cold and one hangover but lots of enthusiasm between us all.

We were leafleting for Time & Talents, a brilliant community organisation based in Rotherhithe, who run projects for vulnerable people with high levels of need in the area and building a strong community with all of their amazing activities. Jemma gave us the leaflets with a giant hug of gratitude so it was ace to do a task that meant so much to an organisation as our last task of the year.

We had a group who ran the longer route to deliver up to Russia Docks Road Estate and around - an epic effort given that the hangover and illness resided in this group. They totalled an incredible 13.5km GoodGym run...

Superhero Christmas Elves

The second group still totalled an impressive 8.5km around Southwark Park Road and got to admire all of the pretty Christmas wreaths and the view of London's skyline from some of the higher blocks.

Given that it was 14th December, we all arrived back very sweaty but pleased with our efforts. A quick stretch off and then it was off The Rye Pub for our Christmas social. Not so raucous as the Big GoodGym one but a time to be grateful for a wonderful year or running, volunteering and making new friends.

GoodGym Southwark Runners: you rock

xxx