It was a very windy morning, 7 GoodGymers ran or cycled 5km to Waterloo Park.

We joined the Friends of Waterloo Park volunteer group who meet every Saturday.

Todays task was clearing out weeds from the overgrown flower beds. After an hour it was a great to see the difference we made - check out the before and after photos!

We will be returning next month to help spread lots of wood chip. See you at the next one.

Tonight 14 GoodGymers ran 7km to Norwich Foodbank.

Shout Out to Amy & Sai who completed their first Good Deed tonight!

Warehouse manager Keith showed us the donations and gave instructions for tonights task - remove packaging, pack tins into crates, label and stack crates ready for distribution

After an hour the tins of carrots, potatoes, ham & mixed veg were piled high like a game of Tetris.

Then it was time to run / cycle back into Norwich.

The team got stuck in this evening as we cleared leaves and planted spring bulbs.

Everyone worked hard and achieved a lot.

Thanks Maddy for the great photos!

We attended an area of Mousehold Heath where some bracken and brambles had already been cut back, on the old St William's Chapel site.

We got the rakes and pitch forks out, and placed all the greenery on the drag mats, before doing multiple trips to pile them up on another area of the heath.

The evening was finished with a game of Molkky, which Katy brought with her.