Emily Dale


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Good Deeds

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Doing good since February 2018


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Emily Dale
Emily Dale signed up to a group run.

Mon 3rd Jun 2019 at 6:45pm

Gardening, preparing activity drawers & dropping surveys at THE ROYAL LONDON!

Yes, we're back at the hospital - on the third day of Volunteers' Week!

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Emily Dale
Emily Dale signed up to a group run.

Mon 1st Apr 2019 at 6:45pm

Mulching, turning compost and weeding the meadow in Victoria Park!

Come and celebrate the new, lighter evenings with a trip to our very own Vicky Park.

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Emily Dale
Emily Dale signed up to a group run.

Mon 7th Jan 2019 at 6:45pm

New year, new you, new TASK! Helping out with the Oxford House refurb - followed by Beat the Blues Body Blitz workout

Come and join our first Monday run of the year as we lend a hand (on an INDOOR task) to this much loved community centre in the heart of the East End.

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Emily Dale
Emily Dale has done their first good deed with GoodGym. 🤩

Saturday 5th January 2019

GoodGym Runner

GoodGym Runner

Emily Dale has done their first good deed with GoodGym.

Emily is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Emily Dale
Emily Dale went on a group run

Sat 5th Jan 2019 at 1:30pm

Go Go Flower Rangers

Tower Hamlets Report written by Laura Williams

A chilly day - but smiling Good Gymers!

A respectable sized group of 14 runners met at Meath Gardens, just off our very own Roman Road, on a very chilly, very grey Saturday afternoon. But with plenty of smiling new faces on board, we took no time in heading off in high spirits to the Community Centre to drop bags and get ready for our first bit of running for the day.

Moving our muscles in Meath

Dharmesh and Si kindly headed up the running session – they led the GoodGymers on several laps of Meath Gardens, at varying paces, while I met the runners back at our trusty tree trunk exercise spot for some Bulgarian split squats to warm up the lower body for the planting and digging ahead.

Let the bulb-planting commence

A little while later, we headed to the railway bridge to meet the Meath team who were well prepared with trolleys, bulb-planters (quite the waist workout, is a bulb planter. Who knew.) and flasks.

Two teams were dispatched to get digging and planting and a whopping 1600 bulbs were planted in less than an hour.

Way to go, team.

We wheeled, we dug, we whittled, we pogo-d: it was quite the workout. And then we were meeting for our cheerio pics, and some more running and core work to finish with.

What a Saturday afternoon calorie-burner!

Well done, everyone, for your vast achievements today, and for fabulous energy, on what was a pretty cold weekend.

Today’s shout-outs and thanks go to…

Dharmesh and Si for taking over the ‘meet and greet’ at the start of the run, while I met the task owner, and for leading a terrific little lap session before the task. What a great intro to GG you were for our new runners. Thank you.

And thanks to the whole group today for their brilliant pun contributions!

And a huge, New Year GG welcome to new runners Emily, Amy, Dee, Michael, Annalise and Olivia, not new to GG but new to us at Tower Hamlets – what a treat!

We're back on MONDAY!

And we’re doing it all again on Monday - what could be better. We’re inside (hurrah!), with some painting-prep and de-cluttering at the lovely Oxford House, a short run from our meeting point. Details and sign-up are here.

Until then, have a fabulous weekend, and I hope to see you very soon.

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anne malcolm
Emily Dale
Emily Dale signed up to a group run.

Sat 5th Jan 2019 at 1:30pm

Planting bulbs in beautiful Meath Gardens

Come and join in our first group run of 2019, where we'll be planting bulbs galore!

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Emily Dale
Emily Dale signed up to a group run.

Mon 9th Apr 2018 at 6:45pm

Emily Dale
Emily Dale signed up to a group run.

Mon 19th Mar 2018 at 6:45pm

Painting at Weavers Adventure Playground (Week I)

It's a race against time to help get the indoor area ready for the Easter holidays!

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Emily Dale
Emily Dale signed up to a group run.

Mon 12th Mar 2018 at 6:45pm

De-winterising Hollybush Gardens

Heading to Hollybush to help out with some pre-Spring prep

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Emily Dale
Emily Dale signed up to a race.

Sun 5th Aug 2018 at 9:00am

SOLD OUT - Run Norwich 10K 2018

Running through our fine city centre

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