15 warm and sweaty GoodGymers ran 5k to Gascoyne Estate community garden and carried 25 insanely heavy wooden boards, 200 bricks and a tonne of gravel on an epic evening of Fun on the Run.

Meeting in bright hot sunshine was a little unexpected but made for a lovely warm evening and helped keep the effort levels really high throughout the session! We were joined by Ed, Bina and Ollie for their first ever GoodGym run and hope to see you all again next week for some more Team Hackney action!! We celebrated the great Team Hackney turnout at the launch of the GoodGym/Parkrun partnership at Mile End Parkrun, including a new GoodGym course record for our super speedster (and pun master this week) Rich.

Setting off on the 2 and a bit K run to Gascoyne estate we taking in the sites of Victoria Park Village while leg swinging, lunging and skipping elegantly our way to a mobilising dynamic warm up as we travelled down the road. Sticking together as we made our way across Well Street common we entered Gascoyne Estate to meet Cerdic who explained about the epic lifting and carrying task as well as the community garden. The garden set in the heart of the estate is run by a legion of volunteers and grows a multitude of plants, vegetables, fruits and herbs half of which are given away to good causes. We got to work by recceing the route to the skip which we had all missed on the run in, then grabbing the first of many loads of bricks and running them back to the garden. We then set about the big Challenge for the evening, Team carrying rain drenched 25 huge thick wooden boards! It was a real graft as we hauled the boards 200m through the estate to the skip. On the way back from the the board run (drag) we supper setted the workout by carrying bricks from different locations on the estate back to the garden. As the boards disappeared in to the skip we had just enough time for a quick blast in carrying 25kg bags of gravel and sand to the bins in a race against time before the bags disintegrated and exploded! We got our creative and ingenious heads on to workout the be best way to carry these heavy but delicate bags. We employed the metal mesh method, mini wooden board stretched, old fashioned over the shoulder and pray technique and with a supreme effort from Ed some monster Wheel Barrow loads.

Finishing in the nick of time we said goodbye to Cerdic who thanked us for our super hard work and set off on the run back to base! We started off by splitting into 2 groups and working a kilometre worth of Indian File running where the person at the back put in a burst of pace to get to the front and repeated. We gathered for the second Kilometre of running effort on the Fartlek lamppost intervals where we alternated running hard and easy between lamppost all the way up Victoria Park Road. A top effort and some speedy bursts saw us fly back to base in perfect time for a static stretch out and silent round of applause.

Thank you to Peter for some pictures and have a top holiday!

Good luck and enjoy all your racing and training for the rest of the week! Look forward to seeing how you are going on Strava!

Next week we are off to a favourite task of ours, Abney Park Cemetery! We will be clearing a heap of vegetation and then sewing so oh so pretty wild flower seeds! Be amazing to have you along for the session! Please sign up here

We will be off on our monthly social after next weeks run so please come along for a bite to eat and extra special as it is a GoodGym Hackney goodbye to Kirstywho will be leaving us as she moves up to Manchester!

Smooth Flow

Joel