25 Bold and bright Hackney GoodGymers ran 6k to Abney Patk Cemetery to shovel, carry, pour, jump on and rake 13 tones of special gravel to create a foot path.

On a oh so rare lovely summers evening in Hackney we had a brilliant turn out to light up the streets and bring some GoodGym shine to East London. Great to have so many GoodGym newbies and Hackney GoodGym newbies aboard the Tuesday evening Running Fun bus. We even had a special visit from Ken the trainer of newly opening GoodGym Chelmsford.

After a never to be attempted again new runner briefing and a not that informative pre run chat (sorry will do better next week). We got jogged around the corner to London Fields and got mobilised and warm with a dynamic warm up before heading out on the streets of H-Town brilliantly lead by Hackney Task Force members Clare and Cecilia assisted by the all important route map print out. Gliding through streets keeping a silky pace we reached Abney Park Cemetery to meet the super knowledgeable Tom who got us tooled up and gave us a interesting history of the cemetery and what happens there today.

Tonight we were starting the processes of creating/laying a footpath on an always hugely muddy path that runs through the cemetery. The idea is to create a path which is useable all year around this no need to walk to the sides of the path. The cemetery is a nature reserve keeping the nutrient levels down on the sides of the paths is key and this will allow wild flowers to grow instead of only brambles and weeds.

Starting at a ferocious pace the team split into 4 teams to get the most possible work done! Diggers, barrow runners, path rakers and path smoother's. The special cement composite gravel was being shovelled at a pace while the barrow runners tore up and down the path tipping the gravel out for the smothers to get smoothing by jumping up and down on it to compact it down then raking it smooth. While the path rakers formed a non chain gang and reduced the camber height in the middle of the path. A super sustained effort with everyone having a go at most jobs saw the pace stay high, particularly from the magic barrow that was being shared between Andreana and Holly. Big shout out must also go to Amy for her jumping up and down dance skills!

After 35 minutes for action we had laid 13 tonnes of gravel and turned it into about a 50 metre stretch of path! Top work team 👏🏾👏🏼👏🏻👏🏿

For the run back Team Sexy set off first on the race back to base, being lead by Cecilia the crew set a strong and steady pace. While The Speedy crew set off 3 minutes later and the Supersonic team lead by Rich waiting another 2 minutes before heading out after finishing off the post task tidy up. An epic race back to base with an impressive Supersonic long cut saw all three groups arrive back to base having completed an awesome run and an quality task!!

A few stretches and silent round of applause rounded off a top evenings Group run!!

Next week we are off to the Bikery for some painting action please sign up here.

On Saturday seesGoodGym ParRun tour come to Hackney Marshes ParkRun. Be great to see you there for 5k timed run. All the information can be found here.

Good luck to Ken as he starts on the Chelmsford GoodGym adventure next week!!

Thanks to Rich for the pun this week!!

Smooth Speed

Joel

Ten fearless Hackney GoodGymers braved the Tuesday Hurricane to deliver 600 flyers to promote St Luke church's amazing summer fair while running 3k and hundreds of stairs.

Only the strong survived tonight!! First the mental strength to get out the door and join the rest of Team Hackney, second to bound effortlessly up and down the stairs of 12 blocks of flats.

With the high number of stairs to be tackled tonight we started the evening with a series of plyometric exercises to strengthen up the lower body, improve core strength and balance as well as making our running efficiency even better!! We hopped, skipped and bounded in a mesmerising rhythm.

We then run 1.5k to St Luke's church to get loaded up with flyers for the very impressive Summer fair which doubles up as the Queens 90th birthday celebrations! Once fully loaded with flyers we descended on mass to each block dominating the task in record time!! Managing to stay together in the vast maze of the estate we bounded up and down the stairs super efficiently. In 40 action packed minutes we had completed the task and totally covered the estate in Summer fair cheer!! We left a very greatful St Luke's and ran the 1.5k back to base with many smiles and an impressive amount of feel good chatter.

After a rejuvenating static stretch out we were on our way feel great about an enjoyable task well done!

Next week we are back to Eco Active to enjoy the delights of levelling their community garden and many other jobs while being treated to some of the funniest stories you will ever hear. Would love you to come along!! please sign up here.

As a special treat we also have an amazing starter session on Saturday with the HUG garden on Hackney Downs! With a little less running but the same action pact 90 minutes of feel good fun be great to have you along and why not bring a GoodGym newbie friend along for good measure!! Sign up here. Please not we are starting and finishing at the HUG garden in middle of Hackney Downs. See you at 9:45!

Smooth sailing

Joel