Mike Smith

Sheffield

Im Mike, a Civil Engineer from Sheffield! Apart from running i like photography and the outdoors :)


3

Good Deeds

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4
Cheers given
0
Cheers received
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Doing good since June 2018

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0 Month Streak

Not done a group run this month

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Mike Smith
Mike Smith went on a group run

Mon 23rd Jul 2018 at 6:30pm

Rake me up, before you hoe hoe

Sheffield Report written by Tom Mutton

Oh what a night!

It was a scorcher! But despite this we had a great turn out inc Kat, who was on her 100th good deed and so received the now customary garb of the @GGSHEFF wings and hat and she pulled it off marvelously!

This week we were back off to Heeley People's Park to continue with much needed help that Heeley Development Trust are in need of now that the summer sun is here to stay and Rob is the only Parkie on site to manage all of the huge and fantastic space the park has to offer.

With a quick overview done we got straight to work splitting into TASK FORCE TEAMS lead by;

  • WILD TOM - Cutting back the chaff
  • POCKET ROCKET KIM - Legging it with buckets of mulch
  • ANGELIC KAT - Spreading the mulch all over
  • SECATEUR SAM - Also cutting back the chaff

A great team effort was put in by all, with some putting in some sprints to make our time as effective as poss, nice one!

After saying our goodbyes we formed a circle and had an alternative game of duck, duck goose that involved sprints and various plank positions.

Next we split into 2 teams and formed a long line of high planks for the complete team to commando crawl through in a race to be the victorious team!

On route back we chucked in some sprint and returns and stair sets for good measure.

Until next week, happy running!

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Helen AlfordStephen Gilmer

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Leanne
Leanne (she/her)

Tue 24th Jul 2018 at 4:45pm

This is a most excellent pun!

Mike Smith
Mike Smith signed up to a training session.

Thu 9th Aug 2018 at 6:30pm

Millhouse Spirals

Improve your running (especially up those hills!!!)

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Mike Smith
Mike Smith signed up to a training session.

Thu 2nd Aug 2018 at 6:30pm

Wild Run: White Edge & Coppice Wood

Inclusive pace for all, running the trails of the Peak District

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Mike Smith
Mike Smith went on a training session

Thu 19th Jul 2018 at 6:30pm

Wild Run: A Hobbit’s “Trail”

Sheffield Report written by Tom (Harman) Hinton

*There and back again... by GoodGym-Baggins*

We ran up hill and down dale, and then back up again!

From the Steel City streets, we arrived at the Lushes Longshaw Estate where we started our 8k training run.

We set off from the front of the lodge and headed east toward the old gamekeepers cottage at White Edge - taking in our evenings first views across the Dark Peak.

Dancing round the trees and hotstepping over the rocks, we heading down-down-deeper-and-down into the woods of lower Padley Gorge, a woodland straight out of a *Tolkien* book. Traveling through *Hobbiton, we bolted across the wooden bridge, avoiding the *dark riders** and up the steep ( sooo steep) stone steps to what could have been *Mount Doom! *

With no *ring to burn or Orc's to fight*, we pressed on across the Lawrence fields towards the iconic Owler Tor. Climbing up onto the grit stone Tor where we perched. With the low sun hanging in the sky, we rested a moment. Taking in a 360 view across Britain's oldest national park.

The final stretch took us passed the old boat pond and back to the lodge.

After catching our breath, Kim took us though our stretches before heading home for a pint of *Middle Earth *mild!

The next Wild Run is here: https://www.goodgym.org/happenings/wild-run-white-edge-coppice-wood

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Stephen GilmerHelen AlfordSam Needham
Mike Smith
Mike Smith went on a group run

Mon 16th Jul 2018 at 6:30pm

No time for playing at the Kindergarten

Sheffield Report written by Tom Mutton

This week @GGSHEFF celebrated it's 100th group run - WOOOOP WOOOOP!

We were back off to Lynwood Gardens this week to help out Pappa G with the ongoing upkeep that is needed at the gardens and Kindergarten.

A huge welcome to 2 new runners to the GG Fam;

GIVE EM A CHEER!

With a couple of loopbacks on route to keep the fam 2gether4eva we made our way out to Lynwood Gardens where Big Daddy G was awaiting with tools and tactics for us all. We quickly identified 4 TASK FORCE team capitanos who would lead the brave GG clan into battle with various horticultural enemies in the garden.

The teams this week were;

  1. TEAM WOODCHIP
  2. TEAM SPREAD CHIP
  3. TEAM LOP & CHOP
  4. TEAM COMPOST CLEAR

Everyone got reyt stuck in with wheelbarrowers running and woodchip being spread like butter on a hot crumpet!

FANTASTIC WORK ALL

On the way back we slipped a few cheeky fun fitness bits in inc;

  • Loop backs
  • High knees
  • Wall sits
  • Stair sets

Until next time, happy running!

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James Smith

Tue 17th Jul 2018 at 1:03am

Is 35 a record for Sheffield? What is the upper limit? :D ha

Mike Smith
Mike Smith connected Strava. 😎

Wednesday 11th July 2018

Strava

Strava

Mike Smith connected Strava.

Mike has got Strava connected. Strava is a great way to track your progress.

Mike Smith
Mike Smith logged their first training run with GoodGym. 🥇

Wednesday 11th July 2018

Athlete

Athlete

Mike Smith logged their first training run with GoodGym.

Oh yes. Mike is training. This is how the greatest atheletes on earth are made. Mike is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

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