You can tell that the clocks have changed when the head torches stay in the bag and six Goodgymers from Nottingham can venture outside without hats, coats and gloves!

Rachel, Peter, Tom, Leah, Nigel and Hannah made the trip to St Stephen's churchyard to help with a spring clean and "log" another good deed!

Winter had taken its toll and our job was to gather up the fallen branches and pile them up in one corner so Johannes, the caretaker, could have a clear run with the mower.

In true Goodgym style we got stuck in and carried, dragged and cut down to size a great number of branches and left behind a very happy caretaker. A "treemendous" effort indeed!

Tonight was our final evening task before the clocks change and the headtorches reverse-hibernate in Leah's car boot. As you can see from the pics, it was actually still light when we started!

The same team as last week were at it again, swapping litter pickers for letterboxes to spread the word about Base51 – a local charity that supports young people aged 11-24 by offering counselling, youth club sessions, LGBTQIA support and more.

We made short work of our 250 leaflets, and as far as I heard no-one met any snakes this time. I don't think we even saw many (if any) cats!