Twenty Three Spring heeled Hackney GoodGymers ran 7k or 6k to clear Daubeney Fields of rubbish and fly tipping.

On a super sunny but craftily chilly April evening we we gathered at the E5 Bakehouse ready for some serious running action. Following a dynamic, muscle engaging formation warm up we set about the longer than usual 3k run to Daubeney Fields lead expertly through the central Hackney back streets by Clare. Maintaining a solid pace we worked our way towards the river while talking about earning our post run food rewards. In seventeen and a half minutes of consistent running action we arrived to meet Bruce and his team from Hackney Parks. We donned our protective gloves and grabbed our pickers then split into two units to attack the woodland and remove anything that should not have been there.

Many bags were filled and a lot of weird and wonderful items were removed (some lets say were a little suspicious). The squad worked really hard to complete the task and get the park ready to be regenerated by Bruce and the Parks team with any number of flowers plants and trees in the next couple of weeks. After 35 minutes of perfect picking action we had won and celebrated by splitting into our Speedy and Sexy groups for the run back to base. Jack lead the Sexy group the 3k back maintaining a solid pace while working on the teams endurance. While the Speedy crew scorched through the streets of Hackney zig zagging our way the 4.5k back. We worked our speed endurance pushing our anaerobic threshold to new heights!! 4 two minute intervals followed by a kilometre of lamppost dictatated fartlek action saw us rounding into the final straight for an epic sprint finish.

After a few muscle relaxing static stretching we congratulated ourselves on a top night of running and picking action. Before 10 of us headed out to refuel at our monthly night out.

Next week we head to the Claudia Jones charity for women and families in difficult relationships to totally revamp their outside space!! Please sign up here

Until next week

Smoothly does it

Joel