Well I like to have a ball when I do a plank..... sometimes ha ha !!

I see we had a few of us up for the being still challenge and whilst not many testimonies or photos I am pretty confident if you hit it right you are feeling all the stronger already

So .... why stop there ? Make it part of your plan every week 2/ 3 times such a great portable exercise you can take anywhere with you so, go for it!!

If you need some variety in your life and other ways to perform it don't be shy to let me know ; - )