This week was a big step up for most of our couch to 5k runners.

For the first time in their lives they managed to run for 25 mins without stopping.

The progress they have made in just 7 weeks is amazing to be a part of, and they are rightfully proud of themselves.

Its really nice being able to pay it forward to the next set of potential GoodGym members, so do come along if you can to the next one.