This evening James, Wayne, & Adam assisted local running club No sweat Running in their couch to 5k running programme week 6 🏃🏼‍♂️ It was a grey evening but we still had a good turn out. This week the training programme was for everyone to run for 20mins. The effort everyone put in was amazing and everyone made it look so easy.

James was also able to Run but not at his normal speed as he is still recovering from his leg injury.

After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.. Do come and join us if you can.