This week we had a split team of walkers and runners heading out to Bury Park where we reunited at All Saint's Church.

The church is celebrating its Centenary this month and our task was to leaflet the local streets to invite residents to the celebrations.

400 leaflets were posted in quick time before the walkers headed off to return to base and the runners stayed back at the park to do a resistance band core workout. Weak oblique abs were identified in the team so we'll be working on those in future weeks!

The runners then played catch-up, reuniting with the walkers at the university with perfect timing for everyone to enjoy a cool down stretch and a box of doughnuts from Duncan who was celebrating his GoodGym anniversary!