As lockdown continues we made sure to stick to our Monday night routine by checking in via video chat. It's great to be able to see everyone and share news!

After last week's first attempt we were all into our swing - the nation is fast becoming vid-call pros! So after a good 15 mins of catching up and sharing news on the various things going on (or not) withing GoodGym we handed over to Liz who led us in a HIIT session. Three rounds of star jumps, high knees, mountain climbers and jumps squats!

Thanks Liz - awesome work out and much needed.

Join us again next week (details to be shared in weekly email and whatsapp group) for yoga for runners with Claire T and our usual catch-up.

Cheers and stay safe,
Pritesh