Tonights run was organised by Laura as we were doing a leaflet drop for Sustrans again. She told us were they leaflets needed going and we all did the delivering.

We ran up towards Edgbaston Reservoir, taking in a bit of the canal, before finding our street for our deliveries. We were all done in super quick time, so we headed back to do our fitness session.

Tonight was a pyramid session....30 secs, 45, 1 minute, 1 minute, 45 secs, 30 secs, all off 30 secs rest. What's more I (Jonny) joined in tonight! A good workout was had by all. Straight after Balal (head of photography operations) got a good selfie in before we headed back to 1000 Trades. Oh and this weeks pun was thought up by Morwenna (head of pun operations).

In total we did a good 7k and on arrival back we were greeted by Miriam (head of social operations). Great task and top workout everyone :)