18 goodgymers made it to our last session of the year.

It was a lovely run around the bay, three different groups at differing paces. With the longest running past the BBC, thankfully with no CASUALTY. We met up with Doctor Graff.....Doctor WHO?

Once the run was all done and dusted, we popped into our location for the night to write our Cards for Care homes. We now have OVER 200 cards written for the 18 care homes that we will be delivering too. Spreading some love and joy from Goodgym Cardiff.

At 8 we then split into teams as it was time for the Charity quiz. Team - The magic Sock, Goodgym all the way and Quizmas tree.

Thanks to all that have come to goodgym in 2023, you are all amazing individuals. Here's to 2024 and lots more.