Well in Brent we only take HIIT!

Great session today, despite sound issues, timing issues and general lack of space for my demonstrations we worked super hard again this week!

The big news is that GoodGym Games (nee Olympics) are back with head honcho Tom Benson applying his magic and announcing the virtual games in true style. All the details in this amazing video and on the super new website!

The other important news this week is that it's Mental Health Awareness Week - as we get through the pandemic together looking after your mental health is particularly important. Exercise is one way to improve how you feel and get those endorphins flowing. Here's a recent article from GoodGym on how some members are doing during lockdown. You can also find previous articles and information here, here, and here. Another great resource is the Mind website.

Take care everyone, look after yourselves and take the time to look after others too if you can.

Cheers,
Pritesh