The 'Surprise' session
8 Goodgymers helped their local community in Brent
Brent
Monday 15th February 2021
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Report written by Pritesh Mistry
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In this week's surprise session Claire led a circuits session. 7 exercises, 45 seconds each, 15 seconds break, 2 rounds:
- Squats with punches
- Elbow to knee lifts
- Lunges right leg
- Lunges left leg
- Leg lifts
- Superman arm and leg raises
Top work everyone!
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