Christmas lights on display along our 4km run to INS, a charity in Twickenham who help adults with neurological conditions, their facilities needed a bit of cleaning and tidying so we jumped into window cleaning mode. It didn't take long for our gang of Goodgymers to get them all sparkling, inside and outside.

It was good to hear all the chatting while working, even an impromptu physio session for T! Job finished in record time and the staff at INS were very impressed.

A group of us ran the 4km back to Richmond taking in the sights - a longer run than usual but a great way to finish off a Monday evening.

Great work everyone!