Working on my core

5 Goodgymers helped their local community in Woking
Katie J
Rebecca
Wayne
Adam
Removed User
Woking

Wednesday 3rd March 2021

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Core Workout

Last night GG trainer Nicholas Frost took us to out limits with an extreme core workout.

A hiit ab workout via zoom!

Grear effort by all!! well done - see you next time!



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Woking

Intervals Session in Woking Park
🗓Today 6:45pm

Improve running speed and technique

James McCloud
Kirsty Raynes
3 GoodGymers are going