Yoga T balance in yoga

5 Goodgymers helped their local community in Barnet
Mary Caudle
Paul Salman
Emdad Rahman
Gemma Keogh
Barnet

Tuesday 26th October 2021

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few good gym members came to do yoga online.

yoga talk

Balancing and spreading your toes helps to create a strong, stable base (something you can’t do in your shoes). This not only helps you to keep your balance in a tree pose (or a similar one-legged pose) but it can also strengthen your feet, helping to prevent foot problems. Yoga helps you get acquainted with your feet!



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